Baby Steps to Exercise

  by Eliza Pillard, LiCSW We all know by now that exercise improves mental health and physical wellness, yet how many times have we told ourselves “I will start exercising regularly tomorrow”, then, inevitably tomorrow comes and there just isn’t enough time or you are not feeling 100% so decide to wait. A great strategy, […]

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This entry was posted on Friday, August 2nd, 2013 at 2:28 pm and is filed under Eliza's Wellness Wisdom.

Eliza’a Wellness Pearls – Say No! to a Summer Filled with Screen Time

(Editor’s Note:  I am very pleased to begin a new series of posts by our clinic’s family coach and social worker, Eliza Pillard, entitled “Eliza’s Wellness Pearls,” featuring tips for child wellness and health promotion.  Stay tuned for more posts in the future and please feel free to suggest topics – DR) March is the […]

This entry was posted on Tuesday, March 5th, 2013 at 10:24 am and is filed under Eliza's Wellness Wisdom, General Family Based Appraoch, Parenting.