More About Enhance Fitness

What is Enhance Fitness?

Enhance Fitness is an evidence-based group exercise program designed for older adults at all levels. The program includes aerobic, strength, flexibility and balance components. The JumpSTART study will deliver Enhance Fitness classes remotely so exercise can be completed in the comfort of your own home.

More information on Enhance Fitness can be found here:

https://projectenhance.org/enhancefitness/

A few photos of our fitness instructors and previous participants in remote exercises classes.