I’m a huge fan of health and wellbeing. During the last years, I’ve learned a lot about how to incorporate a healthy diet as a lifestyle. This includes how to make good choices when shopping, when going out for dinner or lunch, knowing what is and what is not good for your body and when …
Continue reading “Blanca Garcia: Spreading Knowledge, Spreading Wellness”
Food is medicine. It’s a sentence that we hear a lot today, but the idea still has yet to permeate the medical field. Rather than turning to garlic as an anti-biotic or ginger as an anti-nausea agent, we look for the prescription-the drug that will cure all of our ails. And doctors are just as …
For my culture of wellness project I decided to tackle the slackline in a community setting. My father used to slackline and since I have always found a desire to learn how but have never actually pushed myself to. I think in many scenarios starting something new is half the battle; whether it be starting …
Owls Head Franconia, NH9.25.21 We started hiking around 1 pm and were back in the car by 5:30. I’m not exactly sure how far we hiked but somewhere between 6 and 7 miles. The view from the top was awesome and we had a couple of girls with us who had never seen the foliage. …
Continue reading “Jess Royer: Restore, Rejuvenate, Energize with friends”