Erin Bingham, NP discusses some of the benefits of meditation and the benefits of meditation in the setting of chronic pain. She will then walk you through a brief, 5-minute meditation session!
Category Archives: Chronic Pain
Foundational Breathing – Three Part Breath
Breathing exercises are a foundational aspect of yoga practice but they can also be used on their own throughout the day to ground and re-center yourself! Erin walks us through the three-part breath (also called Dirga Pranayama), a breathing exercise that focuses on sending breath to three different areas of your chest. The physical effects …
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Gentle Chair Yoga Class
Chair Yoga is a type of yoga therapy practiced sitting on a chair or using the chair as support. Chair yoga is great for those with limited mobility and an excellent way to loosen up the muscles, especially after sitting all day! It can also be helpful in combatting pain, reducing stress levels, and improving …