• A-Z
  • Directory
  • myUVM
  • Loading search...

Vermont Family Based Approach

Mindfulness Resources

Posted: March 31st, 2015 by vfba

Mindfulness Resources:

Review of Mindfulness Apps: Mindfulness and Meditation Apps

Mindfulness with Elmo, and a discussion on why mindfulness is part of the Vermont Family Based Approach: Mindfulness and the Vermont Family Based Approach

Guided Meditations:

Diana Winston and the UCLA Mindful Awareness Research Center have shared their great series of guided meditations with us. If you’re new to meditation, you might start with the Breathing Meditation directly below.


Complete Meditation Instructions



Breathing Meditation



Body Sound Meditation



Breath, Sound, Body Meditation



Body Scan Meditation



Body Scan for Sleep



Loving Kindness Meditation



Meditation for Working with Difficulties



Mindfulness Meditations created by Diana Winston for the UCLA Mindful Awareness Research Center © 2014 The Regents of the University of California. All Rights Reserved.



The MARC offers online courses, including an introductory course, Mindful Awareness Practices (MAPs) I for Daily Living, and a follow up class, MAPs II: Cultivating Positive Emotions.

Contact Us ©2010 The University of Vermont – Burlington, VT 05405 – (802) 656-3131
Skip to toolbar