Mindfulness Resources:

Review of Mindfulness Apps: Mindfulness and Meditation Apps

Mindfulness with Elmo, and a discussion on why mindfulness is part of the Vermont Family Based Approach: Mindfulness and the Vermont Family Based Approach

Guided Meditations:

Diana Winston and the UCLA Mindful Awareness Research Center have shared their great series of guided meditations with us. If you’re new to meditation, you might start with the Breathing Meditation directly below.

Complete Meditation Instructions

Breathing Meditation

Body Sound Meditation

Breath, Sound, Body Meditation

Body Scan Meditation

Body Scan for Sleep

Loving Kindness Meditation

Meditation for Working with Difficulties

Mindfulness Meditations created by Diana Winston for the UCLA Mindful Awareness Research Center © 2014 The Regents of the University of California. All Rights Reserved.

The MARC offers online courses, including an introductory course, Mindful Awareness Practices (MAPs) I for Daily Living, and a follow up class, MAPs II: Cultivating Positive Emotions.