Mindfulness and Meditation Apps


What is mindfulness?

Taking the Next Step

Now that you know what mindfulness is and you know about its many benefits, how do you make this practice a part of your daily routine? You may have tried one of the breathing exercises from our last mindfulness post or some of the guided meditations in our mindfulness resources section. But what’s the next step?


Developing new habits takes work and attention, but you can make it a little easier by using one of the many apps for your phone, tablet, or computer. We asked Erica Marden, a medical student here at UVM, to spend a few weeks trying out some of these apps. Here’s what she learned:


Mindfulness as a Family

As a family we invite you to try to incorporate mindfulness into your daily routine. Maybe that means taking a walk outside together and focusing on the sounds of nature around you and how your feet feel with each step. Maybe it could be that you spend a few minutes before eating a meal appreciating the smells and colors of the food on your plate. Or perhaps it could be just taking two minutes to focus on your breathing when you are sitting in traffic or right before leaving the house for the day. Regardless of how you incorporate mindfulness it is sure to have a beneficial effect on the whole family. The resources listed below are here to help you get started!

All of these resources are FREE apps available for your computer, tablet or cell phone. Each app is summarized and evaluated based on the targeted age groups, quality of the content, extent of free content, ease of use, and presence of any extra features. Try them out with your family and let us know how they worked for you!


Mindfulness and Meditation Apps

Smiling Mind ReviewSmiling Mind

AGES: 7 – Adult                                IDEAL FOR: Preteens and teens

The Smiling Mind is a superb app for children, teens and adults wishing to begin practicing mindfulness. There are separate series of meditations based on your age and each series focuses on mastering a different type of mindfulness meditation. The app allows you to rate your feelings prior to and following each meditation to see how each practice affects your energy and mood. The initial series for each age group helps you think about focusing on your breath (for younger children the app guides them through placing an object on their stomach and watching it rise and fall). Other series help you think about mindful eating, cultivating happiness, appreciating sounds, and managing stress. The app is incredibly easy to use and features a wide variety of meditations and suggested activities to cultivate mindfulness. The app also tracks the number of meditations you complete and gives you achievement icons as you move through the series of practices. The audio tracks for each guided meditation are straight forward and feature a man with an upbeat Australian accent. Overall this app provides an extensive quantity and quality of meditations for many ages.

Smiling Mind ReviewSmiling Mind Review   Smiling Mind Review




Stop, Breathe & Think ReviewStop, Breathe & Think

AGES: Teen – Adult                          IDEAL FOR: Beginners

Stop, Breathe & Think is a great app for those wishing to learn more about the basics of meditation and how mindfulness works. You can select one of the fifteen free guided meditations or let the app suggest a meditation based on your current mental, physical, and emotional state. For example if you say you are feeling angry the app suggests a 6 minute guided mindfulness meditation on reinforcing your sense of kindness and caring. The app tracks the ratings you give about your mental and physical health so you examine how continued practice impacts your self-assessments over time. The app also tracks the time you spend meditating and rewards you with icons as you progress through the meditations. Overall this app is easy to use especially for teens and adult beginners.



Stop, Breathe & Think Review  Stop, Breathe & Think Review






OMG. I Can Meditate! ReviewOMG. I Can Meditate!

AGES: 6 – Adult                                IDEAL FOR: Kids

OMG. I Can Meditate! is a great app for teaching younger children how to practice mindfulness. The app contains nine meditations particularly suitable for your elementary-school aged child. The app also contains a few meditations for teens and one week worth of meditations for adults. This app excels in offering the targeted meditations for younger children and in offering some unique specialty meditations (such as managing relationships, how to meditate in public places and bedtime tracks). Overall this is an excellent app for younger children but does not offer a lot of free content for teens and adults.

OMG. I Can Meditate! ReviewOMG. I Can Meditate! Review








Calm ReviewCalm

AGES: Teen – Adult                          IDEAL FOR: Non-Beginners

Calm is a great app for when you want to create a peaceful environment to practice mindfulness. The app contains only a few free guided meditations but the main advantage of this app is for self-guided meditation. The app allows you to pick from twenty-three different scenes such as ocean waves, summer meadow, pouring rain, or snowflakes in moonlight to set beautiful background noises for your practice. The app then allows you to select a set amount of time to meditate and signals you when your self-guided meditation is complete. Just opening this app and watching the background scenery videos of waves crashing on a beach brings about a sense of relaxation.  Overall this app is simple but effective. This is a great option if you are trying to practice mindfulness on a noisy bus or want to let your mind sneak away for a few minutes of peaceful escape.


Calm Meditation App Review Cscreen2 Cscreen1





Mind the Bump ReviewMind the Bump

AGES: Pregnancy – Postpartum                  IDEAL FOR: Parents

Mind the Bump was created by the same team behind the Smiling Mind app mentioned above. This app is wonderful in that it offers targeted mindfulness meditations that focus on common issues and concerns that arise during each of the trimesters of pregnancy and in helping to guide new parents as they raise an infant and toddler. The app is organized in a timeline fashion that tracks through pregnancy and into parenthood. For each period there are meditations as well as suggested activities to practice training your mind. For example one activity suggests you watch your child play and offers advice such as bringing your awareness back to your child and trying not to worry about the many tasks and chores on your mind. Overall a lovely app for soon-to-be parents and parents of young children.


Mind the bump review








Relax Kids Healthy Star ReviewHealthy Star

AGES: 2 – 4                           IDEAL FOR: Young children

Healthy Star is a story book app that we encourage you to do interactively with your child so that it becomes an opportunity for learning and socializing. This is one of the few resources that helps guide very young children in starting to think about mindfulness concepts. A finger swipe across the app turns each page in the book and then the text is read aloud. Alternatively you can mute the sound and instead read the text aloud to your child while encouraging them to point to images and answer questions raised during the story.   The story is simplistic but it encourages children to practice deep breathing and guides them through a modified body scan by asking them to think about the healthy parts of their body. Overall this is a cute app for very young children to practicing some basic concepts of mindfulness.


Healthy Star Review  Healthy Star Review  Healthy Star Review




Sleep Meditations for Kids by Christine Kerr Review

Sleep Meditations for Kids by Christine Kerr

AGES: 2 – 6               IDEAL FOR: Bedtime

Sleep Meditations for Kids is a very basic but sweet app. The app features four free audio tracks that can be set on repeat until your child falls soundly asleep.  Each tract is narrated by a lovely accented voice and asks the listener to imagine scenes with beautiful gardens, flowers, fairies and animals. The app is old and some online reviewers have noted that it crashes if you try to buy the expanded audio tracks, so if you decide you want to upgrade to the expanded version do so by buying the new app through the app store (titled Bedtime Meditations for Kids $4.99). Overall a fun app for kids with a great imagination and those who tend to have lots of worries at bedtime.




Sleep Meditation For Kids Review  Sleep Meditation for Kids Review



InsightInsight Timer – Meditation Timer 

AGES: Teen – Adult               IDEAL FOR: Silent Meditation

Insight Timer-Meditation Timer does precisely what it says by providing an app to time your self-guided practice. The app allows you to choose the duration of your practice (anywhere from 1 minute to hours) and what type of ending bell noise to signal the intervals or end of your meditation. The interval bell option is especially useful for longer meditations to help you refocus and remain mindful. The app also offers some free guided meditations and keeps track of statistics about the frequency and duration of your timed practices. Overall a straightforward app for those wishing to practice a non-guided meditation with relaxing bells to signal the beginning and end of each session.


Insight Meditation Timer Review

38 Responses to “Mindfulness and Meditation Apps”

  1. Hasilbertapa says:

    superb. glad that i found this one

  2. Vidmate says:

    NIce keep doing the great work. I like reading all these stuff.

  3. agario play says:

    agario play pvp mods

  4. agar says:

    agar pvp game server

  5. ogario says:

    thank you ogar game play

  6. bedava internet paketleri

  7. splixio says:

    who knows the solution can you kindly respond?

  8. who knows the solution can you kindly respond?

  9. lily says:

    nice app for video downloader vidmate.

  10. agario says:

    Her first album, Music of the Sun, released later that month, reached No.

  11. sameer says:

    Very nice words.

  12. awael says:

    The content of this site is rich in valuable information.

  13. incense says:

    Meditation is a way for nourishing and blossoming the divine within you.

  14. GetApk Market Download For Android, GetAPK iOS Download, PC, Windows, iPhone. GetApk.co is an app which provides paid APK’s of apps for free. GetApk Market Apk & Get Apk Market 2017 All Versions) | Getapk Market 1.6.94 Download & Getapk Market 1.6.93 Download Free For Android. Download APK – GetApk Market 1.6.94 [LATEST Version] FREE Download for Android. Sometimes you may desperately feel the need to download a certain app on your android device Dear visitor, are you looking for GetApk market apk free download for android phone Here Download GetApk Market (Free+Latest) Apk


  15. vidmate says:

    god job happy to read

  16. bigg boss says:

    awesome article

  17. Thank you for sharing this information. Love your blog post. Please Keep updating. You can also visit our blog for

  18. you should also consider watching pocket morty receipes which can help to give you the peace of mind

  19. agario play says:

    S_ORC -> Orklara Karşı Güç
    ATTBONUS_MILGYO -> Mistiklere Karşı Güç
    ATTBONUS_UNDEAD -> Ölümsüzlere Karşı Güç
    ATTBONUS_DEVIL -> Şeytanlara Karşı Güç
    STEAL_HP -> %x Hasar HP Tarafından Emilecek
    STEAL_SP -> %x Hasar SP Tarafından Emilecek
    BLOCK -> Yakın Dövüş Saldırılarını Bloklama Şansı
    DODGE-> Yakın Dövüş Vuruşlarını Yansıtma Ş

  20. After checking out a few of the blog posts on your blog, I seriously
    appreciate your technique of blogging. I saved as a favorite it to my bookmark website list and will be
    checking back in the near future.

  21. 9appsapk.com says:

    Thank you for every other informative blog. The place else may I am getting that type of info written in such an ideal

  22. thnk u so much for sharing this article

  23. ucnews says:

    best site loved it

  24. openload says:

    very nyc and best article

  25. very nyc blog i am seeing here

  26. very good informationn you are providing

  27. 9Apps Apk says:

    Thank you very much for sharing this valueble article

  28. BiggBoss12 says:

    Thanks for informative post

  29. 9appsapk.com says:

    I saved as a favorite it to my bookmark website list and will be
    checking back in the near future.

  30. Droidmoda says:

    Thank you for every other informative blog.

  31. 9Appsapk says:

    After checking out a few of the blog posts on your blog, I seriously
    appreciate your technique of blogging. !

  32. So if you desire to change the results you’re getting, return to the start and customize the programming language.

    Life is too exciting and exhilarating being spent (read:
    wasted) staring at images and garbage being flashed across our faces.

    The need for that which you do is, at some level, driven by industry,
    but for the sake want to know ,, it is safe to imagine that your distinctive line of work may
    not exist if there are not some kind of need
    for that which you do.

  33. Oh my goodness! Amazing article dude! Thanks, However I am
    experiencing difficulties with your RSS. I don’t
    understand why I am unable to join it. Is there anyone else having similar RSS issues?
    Anybody who knows the solution can you kindly respond?

  34. I realized I had lots of certificates but few friends.
    CMS used multiple sources of evidence in its decision to amend the
    NCD 240. Dan White: Scarlett Johansson’s new boyfriend is Tribes’ guitarist.

  35. After checking out a few of the blog posts on your blog, I seriously
    appreciate your technique of blogging. I saved as a favorite it to my bookmark website list and will be
    checking back in the near future. Please visit my web site as well and let me know your opinion.

  36. widgets says:

    Thank you for every other informative blog. The place else may I am getting that type of info written in such an ideal
    means? I’ve a venture that I’m simply now running on, and I’ve been on the glance out for such

Leave a Reply