Rejuvenation 101

Contemplative Lady

To rejuvenate means to make fresh and new again, feeling better or more vital. 2017 has come with a lot of information and to-do lists. Evaluating truth, lies, making plans, meeting deadlines, engaging in your community—these can be all exhausting or exhilarating, and can create stress or lack of focus.  Continue reading

School-Life Balance: Finding Your Center

Person Balancing on Wire

Life requires balance. College can be more than demanding.  Is it possible to reconcile the two?

As a UVM student, you may be handling a large academic workload, participating in extracurricular activities, planning for the future, and staying engaged with your friends and family. When does it become too much? Continue reading