As we know, what you do now impacts your future.

Whether it be getting your degree, obtaining experience in your desired field, or fostering connections with people you value. All of these are things that we, as students, are doing now to influence our future! All of these options can seem straightforward, but once you start delving into just how many options there are, it can be overwhelming. So today we are going to line out a few different routes you can take to set yourself up for success.

1. Getting your degree.
   You should be so proud of yourself that you’re here, you’re in school, and you’re trying your best. There are also so many resources on campus to help you succeed in your degree. Whether it be your academic advisor or the Advising Center, the Career Center, different identity centers, Living Well, etc… all of these resources are here for you, regardless of what year you’re in.
2. Finding and accessing experience in your field.
   This can be really low pressure and a lot of fun. Take the time now to explore your field and find your niche within it. This can be done through volunteering, job shadowing, connected with alumni, internships, part-time jobs, and so much more. Many job shadowing opportunities can be even just a couple hours one time. Internships can be in the summer or during the school year or spring break. There are endless opportunities and there is certainly a variety out there for every student. Stop by the Career Center to chat with a peer mentor about what is right for you. Also… did you know that UVM offers a scholarship for unpaid/underpaid internships? Definitely something worth checking out. The application is due in March!
3. Last but certainly not least… fostering connections.
   We always hear about how who you know is so important. But how do you find these people you’re supposed to know?? Networking! Thankfully in this day and age there are many online platforms that promote networking whether that is LinkedIn, UVMConnect, Bumble Bizz, or good old-fashioned networking events. Your academic advisor is also an excellent connection who knows many alums and industry experts who might be valuable to you! A great networking opportunity to attend is the Arts, Media & Communication Networking Night on February 20th, or the UVM Spring Job & Internship Fair on March 18th. This is an excellent time to practice chatting with professionals and employers, a time to practice your elevator speech, or just to get comfortable talking with unfamiliar people. Also, the Exploring Group is hosting our very first themed drop-in hours this week! It will be focused on networking. You can come in to chat with Aren or Victoria about anything networking related. All people of all backgrounds and years are strongly encouraged to come and chat!

Feel free to come by the Career Center any time because we’re here to help you with all your career-related needs. And please keep your eye out for upcoming events from the Exploring group (spoiler: they’re going to be awesome).

It’s time to set yourself up for a successful semester and summer!

— Victoria, Exploring Interest Group Peer Leader

We hope you all had an amazing winter break and welcome back to UVM for another wonderful semester. We here at the Career Center and within the Exploring group wish nothing but success for you and remember – we are here to facilitate that every step of the way!

Here are a few key things to keep in mind in order to cultivate your version of success:

1. Time management. It is a new semester so it’s the perfect time to implement strategies in order to better your time management. Perhaps try out using different types of calendars whether it be a traditional planner, Google calendars, or something like a Panda Planner! A Panda Planner can be great because it focuses on each day and emphasizes gratitude not only for the things around you, but also for yourself.
2. Keep up with self-care. Yes, you are important. So, make sure that you are giving yourself enough time in order to feel good because how we feel internally comes out in everything we do. Do something new or fun, maybe check out some events put on by UVM Bored or look into some offerings from Living Well. Living Well offers appointments for free massages, drop-in counseling, and sex education and supplies.
3. Realize that there are ebbs and flows in everything. Just know that every aspect in life, whether it is academic or personal, has ebbs and flows. Don’t be too hard on yourself if you find yourself or life around you stumbling. Just know that you can conquer anything, and we choose what we do with each day. Perhaps try journaling in order to reflect back on both good and tough times. Even creating a note in your phone can be powerful!
4. Keep exploring! Try out new things, understand yourself deeper, meet new people, explore your interests, dive into what makes you happy and excited. The Exploring Group team is so excited to help you make that happen. So, please check out some of the events we have coming up and know you can always reach out to us for help or guidance.

Hopefully over winter break you were able to recharge, relax, and destress. This time for ourselves is so important because now we can take on the new semester and new year, and feel successful about where we’re headed.

            Shelly Salzbrunn is a senior Public Communication major. After graduating in December, Shelly hopes to travel to Italy and begin working on a fashion project. She’ll begin working with American Eagle in May. This past summer, Shelly held an internship position in production and sourcing for AE. Her responsibilities were centered in the women’s woven tops department, where her main focus was on “core” tops (as opposed to detailed shirts). Moreover, Shelly was responsible for vendor communications. Her duties included designing clothing in-house in New York City, selecting materials, and sending both the design and materials to be produced in other countries. She also had to monitor daily changes made to price and collaborate with merchandising. Shelly was responsible for making sure that the pricing for all pieces were accurate, as well as monitoring and creating updates in the system. As you can tell, Shelly had a full experience with lots of opportunities to practice what she learned in the classroom!

            American Eagle was an attractive company to intern at for Shelly because she is very interested in responsible sourcing. AE has a large task force working on sustainability in the fashion industry. Shelly explained that she came to UVM as a nursing major but always had an interest in fashion. After opening up her own online clothing store her freshman year, she was successful in breaking even! Two summers ago, she was an intern at aerie, where she discovered her love for fashion, PR, and marketing. To get started, Shelly completed a career workshop called “Brand Girls,” which she became involved with after realizing she needed help to break into the fashion industry. When she started the career workshop, she had a mentor that worked at Glamour Magazine who helped her with resumes, cover letters, how to gain a personal network, and how to use LinkedIn. Next, Shelly applied to about thirty-five different internships in fashion and after only hearing back from four, she was able to submit her resume to AE, complete research to prepare for an interview, and eventually get the job.

            Shelly’s internship with American Eagle exposed her to many areas of the fashion industry! She learned how to be a good teammate in a corporate environment, to be self-sufficient while maintaining professionality, and how to grow and take risks in her work. Overall, she was able to learn so much about the fashion industry in general, as well as how to work in a rapidly changing environment!

            Her first internship with Aerie had a positive impact on her values because they value body positivity and it was very clear in the work environment. She wants to continue to work for AE because of her closely aligning values and she is thrilled about their recent work with sustainability and getting involved. Shelly’s overarching goal is to work for a company with a good work environment that also is empowering and uplifting. Her experiences have taught her how important it is to bring people up and how fashion is used as a vehicle to do that. She discovered that what people wear is really important to them and relates to confidence, self-esteem, and individuality, which makes it incredibly important. A major lesson that Shelly has learned is that you can go into work thinking that you will not influence many people, but, what you are doing really does impact so many peoples’ everyday lives.

            Shelly’s internship experiences the past two summers have given her a glimpse into what a future job would be like in the fashion industry. At the end of this past summer, Shelly had to give a presentation to the Vice President of Production at AE, where she had to carry out three samples that the line could have. Her main learning outcome was that although she had taken public speaking classes and was comfortable with presenting in class, it was still an amazing experience to sit in a corporate office and prepare a final project for someone that may be her future employer. 

It’s hard to believe it is almost finals week and the end of the fall semester. The Thanksgiving break serves as a great chance to recharge, prepare and have fun before the end of a busy semester!

Here are a few tips to keep in mind when going home for Thanksgiving break:

1. Take this time to review your schedule for next semester and see if any classes you are interested in have open spots! Choosing a class that will fulfill you rather than just fulfill a requirement can help soothe the soul.
2. Connect with alums using UVM Connect! This resource will allow you to connect with UVM alumni who have similar career interests. Use the time this week to reach out to potential mentors who are happy to connect with you to learn more about a chosen field.
3. Create or polish your resume! With the start of a new semester you probably have an interest to apply to opportunities for the summer and/or fall, so using this time is a great way to get ahead on preparing for that search. For assistance, check out the Career Center’s Resume Module at go.uvm.edu/ccbb for further instruction on creating a strong resume.
4. Take time to relax and take care of yourself- whatever that means for you. Whether that’s cozying up with your favorite Netflix show, grabbing brunch with some friends, traveling to see family, or maybe a combination of the three.

Thanksgiving break allows us to have a week off with no class obligations. So, if you can balance this time away by preparing yourself for the end of the semester, having fun, and taking time to rest you’ll return to UVM ready to close out 2019 feeling strong.

Julia Carlson, Exploring Interest Group Peer Leader

Panelist Introductions

• Daniel Morgan, BA: Zoning Administrator/Public Health Officer for Charlotte, recent graduate of UVM
• Stephanie Busch, BS A-EMT: Injury Prevention Manager at State of VT Dept of Health working in emergency preparedness, injury prevention, and EMS
• Jillian Leikauskas, MPH: Substance Abuse Program Evaluator at VT Dept of Health, alcohol and drug abuse program evaluator and grant manager
• Jenney Samuelson, MS: Deputy Commissioner at Dept of VT Health, working with Medicaid, health reform, and the intersect between value-based payments and population health
• Sally Kerschner, RN MSN: President of the Vermont Public Health Association, Vermont Department of Health nurse working in maternal and child health
• Jan Carney, MD MPH: Associate Dean for Public Health, UVM College of Medicine, teaching public health and policy, previous health commissioner of Vermont

How did you come across and find your passion in the field of public health?

Daniel: Healthcare is a public right and a human right and I think that’s really what got me interested.

Stephanie: My undergraduate degree was in biology, chemistry, and anthropology. For me, those circles didn’t really fit my world model and public health is the Venn diagram for those components but also how our environment and our culture all impact our life and our health.

Jillian: I started out at UVM as an undergrad in medical laboratory science working with bacteria. When I graduated I became a microbiologist at the health department state lab and then I wanted to find out a little bit more about the people behind the bacteria and why they were sending in their specimens, so while I was working I started working on my MPH, I became an infectious disease epidemiologist at the department and then discovered a real love of data through that and the data that we use in infectious disease is really about solving outbreaks and doing surveillance and more descriptive data monitoring. I then moved on to doing program evaluation which is specifically evaluating a program and seeing if it is working or impacting the people that it is meant to serve – it’s a little bit more applied, which is why I like it.

Jenney: I went to undergraduate here at UVM and after a few years I joined the nutritional science program with the goal of becoming a dietician. As I graduated from here and began entering my dietetic internship program I went out to Illinois and there when I first started in graduate school. I started working in a community education program which was a public health program at the university and dually went into the nutrition program. I looked at the public health classes and started enrolling because they were the most fascinating and interesting between epidemiology and death education and kind of the comprehensive roles of public health.  From graduate school, I went into college student health and then ended up going into a wellness program in long-term care at a continuing care facility. While I was there, I was really working on changing the systems. I came back to VT and began working on how we can change the process of the socio-ecological model of how care is provided, how we do prevention in communities, and I really found my passion in doing that kind of system-level changes.

Sally: I’m a nurse and I went to the University of Delaware many years ago and I kind of liked working in the hospital but I didn’t know that I didn’t love it until I did my community health work in Wilmington. We did a full semester of public health nursing in lower-income areas in Wilmington, Delaware and once I started tramping the streets I realized that’s what I really wanted to do. I think we all in public health feel the direct connection to the public and to the community and that’s what we’re trying to do here – we are trying to serve and help those with economic, social, and health inequities. I then got my masters at UVM in community health nursing, which is no longer offered here.

Jan: I’m trained as a physician, so I got my MD and did my residency in internal medicine so I’m an internist – doctor for adults – and then I took a course, and I thought oh this is cool science and practice of how you prevent disease. All the things I was taking care of in individual patients – heart disease, cancer, diabetes, for example – there was a science of how you could prevent some of that and that was a great feeling for me.

What do you think is the most pressing public health issue faced in Vermont today?

• Sally: Climate change
• Jillian: Housing
• Jenney: Socioeconomic inequity
• Jan: Chronic conditions
• Stephanie: I’m not gonna argue with equity and housing and all of that.
• Daniel: Basic access, gun control, venereal disease at the college level

Important Organizations/Further Resources

• American Public Health Association
• Vermont Public Health Association (internship opportunities)
• United Way of Northwest VT and Howard Mental Health (volunteer opportunities)
• AmeriCorps Vista
• Global health: NGOs, United Nations
• CSTE: Council of State Territorial Epidemiologists (fellowship opportunity)
• Internships – example: office of the chief medical examiner with Dr. Shapiro