Information Overload

Information overload. They call it “drinking from the fire hose”. That’s the perfect analogy for my life right now, and maybe yours as well. So much information coming through so quickly I waffle between the anxiety that I’ll miss something important and the thrill of discovering one more excellent blog that I want to follow but don’t really have time to read.

Meanwhile the stacks of paper waiting for attention in my office and at home continue to grow. Whoever said the information age would be paperless made a serious miscalculation.

I’m not sure there is a “cure” for information overload. And, even if there were, I would not sign on.  I think of information overload as more of a chronic condition that I have to learn to manage. The truth is, I like having information within easy reach. I find myself caring about issues that I didn’t even know existed four years ago. I certainly know more about the world’s geography and political issues. Social media helps me be a better friend because I can stay in touch more often and more easily than ever before.  And I am a better consumer, citizen and educator because of the information available to me.  So, what’s the downside?

I am searching for ways to find the right balance between what it would be nice to know and what I need to know now? Below are some strategies I’ll be trying out in 2012. If you find yourself in a similar situation, I would welcome your feedback on how you control the flow of information.

  • Finding time everyday when I can “unplug” and be completely in the moment. I’m shooting for an hour but my minimum is 30 minutes.
  • Learning to focus on quality over quantity. I’m looking for the very best information I can get. I will embrace my trusted resources and let them do the curation for me and, in return. I will curate information for others. No one needs to know everything about every thing!
  • I will place more emphasis on intentional activity. Rather than trying to do many things at once I will practice deeper concentration and see if I can complete a task before being swept away to something else.

Posted in General info, Quality of life | Tagged | 2 Comments

Are there bad foods?

There is an assembly at my 7-year old daughter’s school once a week and parents are invited to attend.   Typically one class does a presentation.  My daughter’s class was “on” a couple of weeks ago because they just completed their study of food, from farm to plate, and were there to share their new found knowledge with the rest of the school.

For the previous two weeks she had been (repeatedly!) practicing her one line at home.  She informed me that everyone in class was paired up with another child and each duo had a type of food to talk about.  One child in the pair would share the virtues of a food choice (for example, low fat milk), and the other child would describe a “bad” choice for that same type of food. I silently wondered how this was going to go.

As a nutritionist, food activist, and agriculture supporter-type (what am I?), I was pretty curious to hear the details.  Did her teacher know that there is a raging debate about whether there are “good” foods and “bad” foods?  Were they aware of the controversy around chocolate milk, and whether it should be offered on a daily basis in schools? Could seven-year-olds do a better job than us older folks of providing simple dietary guidance?  Well, I knew they could make it simple, but would it be helpful, or sort-of-right?  I assumed they would stay away from the details that challenge my decisions on shopping trips (like whether to buy organic, local, or fair trade).

So the day of the assembly arrived and they were pretty darn cute.  Everything seemed to go according to plan.  I learned that wheat thins are good, chocolate milk is bad, dried fruit is good, and so on.  I agreed with some of their assessments and disagreed with others.  There was no mention of food production methods. When assembly was over, I went on my merry way.

But, of course, I can’t let it go that easily.

Being a person who is teased relentlessly about seeing everything in the world as “gray,” I am aware of how easily other people define it as black and white. The assembly had me thinking, once again, about our food and agricultural policies, from the community level to the federal level (probably not what the teacher had in mind) which are anything but black and white.  Do we set policy around what science indicates may be the perfect diet, or seek a compromise position?  In our common food spaces, such as the public schools, do we focus on improving the diets of the least-well-fed, or strive for the highest quality diet at an affordable price?  Do we take away all the treats in these public settings, or hope that children will learn to make good choices?  Has food marketing gotten so out of control that we have to counter with black and white messages about good food and bad food?  And what about the struggling farmers; how do our food policies address systemic problems?  At what age should our children learn to consider food production methods?

Overall, I am grateful that these children are studying food in school at such a young age, and happy to know that they may become our food policy wonks of the future!  Maybe one day they will have better answers to life’s perplexing food questions than I do.

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Sending holiday cheer (i.e. food!!) through the mail

Don’t you love getting a present in the mail? For me (partially because I am almost 8 months pregnant!), I really love it when those presents are tasty Vermont foods that I can enjoy! 

The upcoming holiday season is a great time for all of you that are producing wonderful foods to share these products with friends and family, or even expand your business by selling food gifts. Mail may be the best way to send these products- particularly if you have family and friends living in far-away places like South Dakota (as I do).

If you are planning to send – or sell – gifts of food this year, be sure that you do so safely so that the delicious food will not go to waste and will be the best quality possible when it arrives. Here are a few tips:

1)      Pack the food safely

–          Perishable foods will stay at a safe temperature longer if frozen solid first.  Once the item is completely frozen, pack your food with a cold source such as a frozen gel pack or purchased dry ice.

–          Check with your local post office (or other shipping company) on the best method of packing your particular food gift and the recommended shipping method to ensure safety and quality. Remember, perishable foods need to arrive as soon as possible, ideally overnight.

–          Sweet foods like fruitcakes, candy, jams, and jellies can be shipped at room temperature and are much less likely to pose safety problems as the high sugar levels usually postpones deterioration.

2)      Mark the food clearly

–          If perishable, mark the package “keep refrigerated” and list the contents such as “meat” on the outside of the package.  Include instructions on proper temperature and storage inside the box for the recipient.

3)      Notify the receiver of the expected delivery date.

–          Although you may want the gift to be a surprise, with perishable foods, you should notify the recipient and make sure someone can take delivery on the expected delivery date.

–          Don’t have a perishable item delivered to an office unless you know it will arrive when someone there will be responsible to refrigerate or freeze it upon arrival.

Check out the WAgN and the Vermont New Farmer Project websites, where there are excellent resource materials and training opportunities, such as Growing Places, that can help producers to assess various market opportunities and to price and promote your products in various venues, including mail order.

Information on a number of food safety topics for producers and processors, as well as on home food safety and preservation is available from the UVM Extension Food Safety website.

More details on upcoming UVM Extension food safety training courses, including the two listed below is available from same website:

Please feel free to email me at londa.nwadike@uvm.edu if you have questions on this information or any other areas of food safety.

Happy holidays and happy (safe) eating!

Posted in Marketing, Resources for Beginning Farmers | Tagged , | 1 Comment