Mindfulness with Elmo Younger children can have a hard time understanding the language and exercises we might use to teach mindfulness to older children and adults. Instead of telling your 6 year-old to gently direct his attention to his breath, try “belly breathing” with Elmo, Common, and Colbie Caillat! Colbie: “Put your hands on your […]
Family Health and Wellness
Why Family Wellness is important: Recent advances in neuroscience, genetics, and clinical sciences have shown us that… 1. Emotional and behavioral health is the cornerstone of all health 2. Health is familial 3. Health promotion, prevention, and intervention are vital for enhancing population health The Vermont Family Based Approach: The Vermont Family Based Approach is […]
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