Taking the Next Step Now that you know what mindfulness is and you know about its many benefits, how do you make this practice a part of your daily routine? You may have tried one of the breathing exercises from our last mindfulness post or some of the guided meditations in our mindfulness resources section. But what’s the next […]
Mindfulness and the Vermont Family Based Approach
Mindfulness with Elmo Younger children can have a hard time understanding the language and exercises we might use to teach mindfulness to older children and adults. Instead of telling your 6 year-old to gently direct his attention to his breath, try “belly breathing” with Elmo, Common, and Colbie Caillat! Colbie: “Put your hands on your […]
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