Taking the Next Step Now that you know what mindfulness is and you know about its many benefits, how do you make this practice a part of your daily routine? You may have tried one of the breathing exercises from our last mindfulness post or some of the guided meditations in our mindfulness resources section. But what’s the next […]

This entry was posted on Tuesday, April 21st, 2015 at 4:47 pm and is filed under Mindfulness.