Personal Resiliency: The Antidote to Stress

I am stressed out right now. It seems to happen every January as the official kick-off to the “conference season,” the time when most farmers have a lull in their schedules and therefore a slew of farmer meetings, classes, and conferences are organized, facilitated, and/or schlepped to and fro with Extension exhibits and program resources in tow. And it lasts until just about the time when the growing season starts.

messy office

My office, pre-NOFA VT conference! Hopefully, it will be tidy again by April.

As a farmer, you may experience this type of stress too, especially at the start of the growing season when the daily to-do list items seem to greatly outnumber the hours in a day.

The experts define these types of stresses largely as “acute” or short-lived; they say acute stress often can actually be beneficial and create motivation. (I admit, I do feel extremely productive so far in 2014!) This is largely attributed to the “fight or flight” response from our bodies, i.e. the release of hormones like adrenaline and norepinephrine that cause us to energize and focus. So, in these situations, the assumption is when the situation is resolved, the stress diminishes and life goes merrily along.

Prolonged or chronic stress is a bit of a different story. That’s the type of stress that just hangs on, and potentially can cause negative health effects (including immune system suppression, increased blood pressure, and can even contribute to obesity, among other effects).

The antidote to stress? Experts suggest that personal resiliency is the key. “Resiliency” is a word we hear a lot now, especially given recent weather extremes, but it is usually applied to production practices like soil management and crop rotations. Personal resiliency is the ability to bounce back from stressful situations. Some of us are naturally more resilient than others, and have an easier time of managing stress. For the rest of us, building and maintaining resiliency is an on-going process. A North Dakota team created a postcard I particularly like that uses a handy acronym “FACTS” to help remind us of ways to cope with stress:

  • Foster hope.
  • Act with purpose.
  • Connect with others.
  • Take care of yourself.
  • Search for meaning.

I’ll keep these FACTS in mind over the next several weeks. The upside of the conference season, after all, is connecting with others…and I always do walk away inspired by all the creativity and passion shared by farmers and educators alike!

 

 

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Beyond Farming: Other Careers in Food and Agriculture

It can begin as a childhood passion, a mid-life career shift, or a retirement plan gone awry. A diverse group of individuals end up with careers in food and agriculture and they’re not all in farming.

garland2This week’s blog post is from Garland Mason, who until recently farmed in West Tinmouth and coordinated the New Farmer Initiative and Farm to School and Institution activities at the Rutland Area Farm and Food Link (RAFFL). Garland left Vermont this month to begin a graduate program at Virginia Tech in Blacksburg, Virginia.

For those who don’t want to wake up before the sun rises seven days a week for the rest of their lives, there are plenty of career paths in food and agriculture that abide by a saner schedule, while still getting your hands dirty.

If you’re thinking of pursuing a career in food and agriculture, either as a young person, or as a second career, here are a few ways to jump in:

Butcher

Good butchers are in high demand. There aren’t many slaughterhouses left in the state, and farmers need skilled butchers to create high quality cuts for their customers. As a butcher you might find yourself standing for long hours in a freezing-cold room, but with some effort and talent, you’ll never find yourself without work.

The Hannaford Career Center in Middlebury offers the “Skilled Butcher & Meat Cutter Academy” which would provide an excellent introduction to the field. An apprenticeship with a veteran butcher, following your schooling, would have you well on your way to landing a great job. More information about Adult Education at the Hannaford Center.

Chef

With the popularity of farm-to-table restaurants on the rise, and the heightened demand for caterers using local foods in creative ways, a career as a chef could have you linked in to the world of farming. Although you won’t find yourself on a farm working as a chef, you might find yourself in tune with the seasons, thinking of creative menus featuring the vegetable of the week, or special cuts of fresh meat from your favorite farmer.

In Vermont, the New England Culinary Institute (NECI) fosters the development of talented chefs that know how to make the most out of the culinary bounty Vermont has to offer.

Veterinarian & Vet Techs

Large animal veterinarians are in short supply in rural areas.  As a large animal vet you might find yourself up to your shoulder in the back end of a cow, performing surgery on a sick horse, inspecting herds for disease or infection and assisting with the delivery of a newborn animal. The life of a large animal vet is far from glamorous, but it is rewarding and highly valued.

Vet techs provide key support to practicing veterinarians. Their work includes animal care, lab work, pharmacy, radiology, and client education. Vermont Technical College offers a two-year vet tech program. Graduates may go on to bachelor’s degree programs in Animal Science, Veterinary Technology, and other related fields.

To become a veterinarian, start with a degree in biology or animal science, making sure to fulfill the course requirements for your chosen veterinary school along the way. A bachelor’s degree is then followed of 4 years of veterinary school, plus a residency depending on your chosen concentration.

Scientist

Scientists are indispensable in the world of food and agriculture. Soil scientists, food scientists, experts in insects, plant diseases, animal nutrition, plant or animal genetics, and water quality are all called on regularly, and are valued for their knowledge and ideas. These scientists work for government agencies, universities, non-profits or private companies.

Scientists are usually required to have a master’s degree or higher in their field of expertise. If you’re thinking of becoming a scientist in a particular field, a good place to start might be shadowing an expert and thinking about whether the job would be a good fit for you—and doing well in science and math classes all the while!

Teacher

Teachers are important in nearly every field, and food and agriculture is no exception. Educators in the realm of food and agriculture could find themselves teaching kindergarteners about eating vegetables, high school students about farming, or conducting adult education classes on cooking.

As a teacher you might find yourself working in a classroom, in a kitchen or cafeteria, or outside in a garden or on a farm. There are many different avenues that could lead to becoming a teacher, just focus on developing your skills at conveying your thoughts and ideas in a clear way, and understanding how others learn.

Non-Profit

A career in food and agriculture may lead you to job at a non-profit organization, as it has for me. Non-profits work in many realms, affecting political and government policies on topics as far-ranging as food safety, animal welfare, water quality and labor. There are others, like RAFFL, that work on community development projects promoting local foods and farms. If you care about helping others, and working on a grass-roots level, a job at a non-profit may be for you.

Of course, there are many other pathways that can lead you to a career in food and agriculture. Regardless of how you arrive, you can be rest assured that your chosen career will be fulfilling and meaningful. Check out the Vermont Farm to Plate Atlas to see all the different kinds of organizations and businesses involved with food and agriculture.

And for more information on how to get started with a career in food and agriculture, whether you’re still in high school, thinking of a mid-career shift, or a meaningful retirement, check in with the folks at Good Food Jobs (www.goodfoodjobs.com) or the Greenhorns (www.thegreenhorns.net).

We wish Garland all the best with her studies!

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Tough Decisions

It’s a cold fog this morning as I head out to do chores. Right on the edge of freezing, but mostly wet, slippery and deep, damp fog. I’m dreading the trip out to the far end of the south pasture where the sheep are parked with round bales for the “pasture improvement program.”

I sense I have a hard decision ahead of me. For the last two days I have found Blue, a 2 year old ewe, lying down and a little stuck. I get her up and going again, gently moving her to the hay rack where she can prop herself and eat. She contracted meningitis last summer, and although she came through it, her back end remains partially paralyzed and she walks sideways. She managed quite well through the remainder of the summer and through the fall, but the plan was to cull, along with a couple of lambs once they had more size.

Heading out to the sheep, I see that she is down again and hurry out to where she is laying on the ground. She’s dug a trench into the ground with her feet in trying to get up, and scraped the flesh off her legs, leaving a bloody smear on the icy ground. So I get her up on all fours – she’s lost so much weight these past two weeks I can lift her with one arm – but they no longer can support her, and she collapses as soon as I step back.

So – what to do?

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