Questions concerning the mind, body, soul triad have for many eons puzzled humans. Consistently throughout history humans have searched for answers and balance within the three, but many to no avail. What is the appeal of these meditative states and capabilities? Well for many, it’s the inner peace and calm that is associated with the practice of such yogi activities.
Now although my research is majorly populated by the relationship aforementioned, it is another, more specific symbiosis of life that I will be examining. The main focus of this research will concern sound, mind, and body, and the interaction between the three through different practices such as meditation and yoga. As well, I will specifically explore the effects of sound, dissect them in terms of various authors, such as Schafer, Atali, Feld, and Veal. To complement my research I will also gather and create a select number of sound replications that might be associated with Buddhist and Hindi meditation.
Using the below mentioned five sources as my foundation, with possible changes to come, I will trace the cultural and spiritual history of these techniques and their sounds. Once the significance has been established and a fair understanding of the narrative of meditation throughout human history is realized, the research will then move towards more recent studies and scientific breakthroughs concerning the sound, mind, and body interaction.
The historical and cultural explorations will focus upon the Tibetan Buddhist tradition as well as the ancient Indian Hindu religion. Both of these “religions” are known to be interpreted more as ways of life, not exactly dictated religious precepts. These ways of life include a great deal of sensory (body) and mind reorientation through meditative practices. The spiritual importance of these beliefs and behaviors stems from the emphasis these ways of life put upon connection and peaceful stasis. In meditation, mind and body, including the sense of hearing, seek equilibrium. This practice has heavily influenced a great many members of this world, and the three religious texts used, Siddhartha, The Tibetan Book of the Dead, and the Baghavad-gita, will provide thorough and exciting insight into the various cultural backgrounds.
I will also address certain characteristics of sound, namely resonance, dissonance, types of sound, and other various attributes sound may possess. In this way I hope to give my readers a full historical and cultural view of meditation, and then address modern applications and neurological studies. This continuity will provide readers with a lot of interesting information to digest and to come away with. With the inclusion of different sound replications, I am sure that this topic will be easily adapted into a vibrant poster format.
My last hope for this project is that it reveals aspects of sound, mind, and body interaction that I have previously been unaware of. My greatest want is to explore this topic and find something new out. Something that will utterly change the way I think. It doesn’t have to be a big deal, it can just be a small new phenomena that I am made aware of. With this plethora of exceptional literature and research before me, it seems inevitable that new discoveries are bound to occur.
Coleman, Graham; Jinpa, Thupten; Dorje, Gyurme. Meditations on Living, Dying, and Loss. New York: Penguin. 2005. Print
Hesse, Herman. Siddhartha. New York: Penguin, 1999. Print.
Kozasa, Elisa H.; Sato, Joao R.; Lacerda, Shirley S. “Meditation Training Increases Brain Efficiency in an Attention Task”. NeuroImage. 2 January 2012. Vol. 59, Issue 1, Pages 745-749.
Prabhupada, A.C. Bhaktivedanta Swami. Bhagavad-gita. California: Krishna Books. 1972. Print.
Zeldan, F., Grant, J.A. “Mindfulness Meditation-Related Pain Relief: Evidence for Unique Brain Mechanisms in the Regulation of Pain”. Neuroscience Letters. 29 June 2012. Vol. 520, Issue 2, Pages 165-173.
Siddhartha – The plot of this novel follows the theoretical first Buddha, Siddhartha Gotama’s, life in his development from a young and impetuous man into a being of patience, compassion, and simplicity. Herman Hesse has written extensively, specifically concerning Eastern religions and philosophies. This source adds to the sense of historical narrative that I am attempting to couple with the modern research techniques of the two scientific articles. It is intended for all, especially those searching for religious, spiritual, and ethical guidance.
“Mindfulness Meditation-Related Pain Relief” – This article focuses upon recent discoveries of the potential for mindfulness and mediation to be employed in pain relief practices. The five authors seem credible as well as intelligent and thorough. The article communicates abstract and difficult topics quite effectively. Most likely intended for further scholarly work and possible applications in modern day medicine. This article will be used as a source in combination with the other peer reviewed article, to establish and examine the contemporary applications and occurrences of the ancient practice of meditation.
Bhagavad-gita – This famous text concerns the battlefield dialogue between the Lord Sri Krsna and Arjuna. The Gita is considered a sacred “song” in Vedanta cultures. Its exploration of the religious and spiritual themes heavily associated with yoga, and its examination of yoga itself are of great interest due to their relationship of sound, mind, and body. This text adds a deeply spiritual perspective to the research that will complement the empirical studies conducted on the observable mental effects.
Meditations on Living, Dying, and Loss – This text also focuses on spiritual and ethical teachings and advice but provides a different point of view. While the Bhagavad-gita descends from an Indian Hindi culture, The Tibetan Book of the Dead is one of the great works to come out of the Buddhist milieu of Tibet. It contains much of the Buddhist lore that surrounds the origin of meditation and its spiritual precepts. It also examines the role of the senses, including hearing, in understanding of self. The editors and translators all possess preeminent degrees in their respective fields, and the Dalai Lama is the source of Tibetan Buddhist culture. I am extremely interested to see what this source will add in terms of human experience with meditation and associated beliefs.
“Meditation Training Increases Brain Efficiency in an Attention Task” – This study examines the attentive ability of meditators in comparison with non-meditators. In Their findings they have found that attention attribution efficiency and impulse control are increased in meditators. The relationship between meditation and sensory attunement is a direction I would like to head with this research, and I feel this article will emphasize and support this focus. This source will provide assertions and statements with factual back-up. The exploration of this phenomenon will add much credence and understanding to meditation as a practice and tradition.