Owls Head Franconia, NH9.25.21 We started hiking around 1 pm and were back in the car by 5:30. I’m not exactly sure how far we hiked but somewhere between 6 and 7 miles. The view from the top was awesome and we had a couple of girls with us who had never seen the foliage. …
Continue reading “Jess Royer: Restore, Rejuvenate, Energize with friends”
Staying active and maintaining a regular exercise schedule is essential for our health in so many ways. It helps our bodies maintain optimal condition to function and more importantly, an environment to heal from inflammation and infection. Exercise also increases endorphins – those feel-good hormones that help with energy and brain function. Additional benefits include:– …
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Breathing exercises are a foundational aspect of yoga practice but they can also be used on their own throughout the day to ground and re-center yourself! Erin walks us through the three-part breath (also called Dirga Pranayama), a breathing exercise that focuses on sending breath to three different areas of your chest. The physical effects …
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