Chair Yoga is a type of yoga therapy practiced sitting on a chair or using the chair as support. Chair yoga is great for those with limited mobility and an excellent way to loosen up the muscles, especially after sitting all day! It can also be helpful in combatting pain, reducing stress levels, and improving circulation. Grab a stable chair and spend the next hour with Erin!
What’s the process for joining this yoga class? I hope this class will be really beneficial.