{"id":21,"date":"2018-01-14T10:51:53","date_gmt":"2018-01-14T15:51:53","guid":{"rendered":"http:\/\/blog.uvm.edu\/esobrien\/?page_id=21"},"modified":"2021-03-15T10:12:24","modified_gmt":"2021-03-15T14:12:24","slug":"participant-resources","status":"publish","type":"page","link":"https:\/\/blog.uvm.edu\/jumpstart\/sample-page\/participant-resources\/","title":{"rendered":"More About Enhance Fitness"},"content":{"rendered":"<h3>What is Enhance Fitness?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-182 alignright\" src=\"http:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/EF-Logo-black-and-white.png\" alt=\"\" width=\"257\" height=\"171\" \/>Enhance Fitness is an evidence-based group exercise program designed for older adults at all levels. The program includes aerobic, strength, flexibility and balance components. The JumpSTART study will deliver Enhance Fitness classes remotely so exercise can be completed in the comfort of your own home.<\/p>\n<p>More information on Enhance Fitness can be found here:<\/p>\n<p><a href=\"https:\/\/projectenhance.org\/enhancefitness\/\">https:\/\/projectenhance.org\/enhancefitness\/<\/a><\/p>\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/2021-remote-brochure-photo-1024x768.jpg\" alt=\"\" data-id=\"176\" data-full-url=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/2021-remote-brochure-photo-scaled.jpg\" data-link=\"https:\/\/blog.uvm.edu\/ipab\/sample-page\/participant-resources\/2021-remote-brochure-photo\/\" class=\"wp-image-176\" srcset=\"https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/2021-remote-brochure-photo-1024x768.jpg 1024w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/2021-remote-brochure-photo-300x225.jpg 300w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/2021-remote-brochure-photo-768x576.jpg 768w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/2021-remote-brochure-photo-1536x1152.jpg 1536w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/2021-remote-brochure-photo-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1024\" src=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/trainers-1-973x1024.jpg\" alt=\"\" data-id=\"177\" data-full-url=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/trainers-1.jpg\" data-link=\"https:\/\/blog.uvm.edu\/ipab\/sample-page\/participant-resources\/trainers-1\/\" class=\"wp-image-177\" srcset=\"https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/trainers-1-973x1024.jpg 973w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/trainers-1-285x300.jpg 285w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/trainers-1-768x809.jpg 768w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/trainers-1.jpg 1398w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"230\" src=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/participant-grid-1.jpg\" alt=\"\" data-id=\"178\" data-full-url=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/participant-grid-1.jpg\" data-link=\"https:\/\/blog.uvm.edu\/ipab\/sample-page\/participant-resources\/participant-grid-1\/\" class=\"wp-image-178\" srcset=\"https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/participant-grid-1.jpg 310w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/participant-grid-1-300x223.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"471\" src=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/virtual-leading-group-1.jpg\" alt=\"\" data-id=\"179\" data-full-url=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/virtual-leading-group-1.jpg\" data-link=\"https:\/\/blog.uvm.edu\/ipab\/sample-page\/participant-resources\/virtual-leading-group-1\/\" class=\"wp-image-179\" srcset=\"https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/virtual-leading-group-1.jpg 349w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/virtual-leading-group-1-222x300.jpg 222w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"1024\" src=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/tricep-kickback-photo-1-841x1024.jpg\" alt=\"\" data-id=\"180\" data-full-url=\"https:\/\/blog.uvm.edu\/ipab\/files\/2021\/03\/tricep-kickback-photo-1.jpg\" data-link=\"https:\/\/blog.uvm.edu\/ipab\/sample-page\/participant-resources\/tricep-kickback-photo-1\/\" class=\"wp-image-180\" srcset=\"https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/tricep-kickback-photo-1-841x1024.jpg 841w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/tricep-kickback-photo-1-246x300.jpg 246w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/tricep-kickback-photo-1-768x936.jpg 768w, https:\/\/blog.uvm.edu\/jumpstart\/files\/2021\/03\/tricep-kickback-photo-1.jpg 1242w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">A few photos of our fitness instructors and previous participants in remote exercises classes.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Enhance Fitness? Enhance Fitness is an evidence-based group exercise program designed for older adults at all levels. The program includes aerobic, strength, flexibility and balance components. The JumpSTART study will deliver Enhance Fitness classes remotely so exercise can be completed in the comfort of your own home. More information on Enhance Fitness can &hellip; <a href=\"https:\/\/blog.uvm.edu\/jumpstart\/sample-page\/participant-resources\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">More About Enhance Fitness<\/span><\/a><\/p>\n","protected":false},"author":4839,"featured_media":0,"parent":2,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/users\/4839"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":30,"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/pages\/21\/revisions\/199"}],"up":[{"embeddable":true,"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/blog.uvm.edu\/jumpstart\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}