It is well known that exercise improves cardiovascular fitness, promotes a stable and healthy body weight, and strengthens the immune system. There is now growing evidence that exercise also improves emotional health. Studies of humans and other animals have shown that voluntary exercise reduces many of the signs and symptoms of anxiety and promotes stress […]

This entry was posted on Tuesday, December 7th, 2010 at 5:00 pm and is filed under Full Professor Lecture Series.