{"id":11002,"date":"2020-08-25T13:26:08","date_gmt":"2020-08-25T18:26:08","guid":{"rendered":"http:\/\/blog.uvm.edu\/aivakhiv\/?p=11002"},"modified":"2020-11-27T22:35:49","modified_gmt":"2020-11-28T03:35:49","slug":"emotional-practices-part-2-affective-construction-the-triune-self-the-art-of-joyful-deliberation","status":"publish","type":"post","link":"https:\/\/blog.uvm.edu\/aivakhiv\/2020\/08\/25\/emotional-practices-part-2-affective-construction-the-triune-self-the-art-of-joyful-deliberation\/","title":{"rendered":"Emotional practices, part 2: Affective construction, the triune self, &amp; the art of joyful deliberation"},"content":{"rendered":"\n<p><em>In <a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/2020\/08\/16\/emotional-practices-part-1-affective-neuroscience\/\">part 1 of this article<\/a>, I compared two recent books, each of which proclaims a \u201cnew paradigm\u201d in the scientific study of emotions and affect: Lisa Feldman Barrett\u2019s&nbsp;\u201cconstructivist\u201d <\/em><a href=\"https:\/\/lisafeldmanbarrett.com\/books\/how-emotions-are-made\/\">How Emotions Are Made: The Secret Life of the Brain<\/a><em>&nbsp;and Stephen Asma\u2019s and Rami Gabriel\u2019s&nbsp;\u201cbasic emotions\u201d-rooted <\/em><a href=\"https:\/\/www.hup.harvard.edu\/catalog.php?isbn=9780674980556\">The Emotional Mind: The Affective Roots of Culture and Cognition.<\/a><em>&nbsp;In part 2, I relate each of these to recent social-scientific writing on \u201caffective\u201d or \u201cemotional practices\u201d and to a few key sources of my own efforts to articulate a \u201cphilosophy as a way of life,\u201d that is, a contemporary <\/em><a href=\"https:\/\/knowledgeecology.files.wordpress.com\/2019\/08\/modes-of-askecc84sis.pdf\">ask\u0113sis<\/a><em>: specifically, to Spinoza (briefly), Gurdjieff (at greater length), and Shinzen Young (whose mindfulness system I used as a basis for my own, presented in part 2 of <\/em><a href=\"https:\/\/punctumbooks.com\/titles\/shadowing-the-anthropocene-eco-realism-for-turbulent-times\/\">Shadowing the Anthropocene<\/a><em>). I end with an extended practical exercise that brings these strands of thinking together.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=190%2C24\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"190\" height=\"24\" \/><\/figure>\n\n\n\n<p><strong>Starting definitions<\/strong><\/p>\n\n\n\n<p>Affective and emotional practices are studied by social scientists, so it might be useful to begin with a few of their definitions. <\/p>\n\n\n\n<p>Monique Scheer\u2019s definition of emotional practices is rooted in a Bourdieauian understanding of social practices. Scheer defines <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1468-2303.2012.00621.x\">emotional practices<\/a> as \u201chabits, rituals, and everyday gestures that aid us in achieving a certain emotional state.\u201d They are \u201cmanipulations of body and mind to evoke feelings where there are none, to focus diffuse arousals and give them an intelligible shape, or to change or remove emotions already there.\u201d Emotional practices can be individual or collective, but it may be more fruitful to think of them as \u201cdistributed,\u201d which means that they are \u201ccarried out together with other people, artifacts, aesthetic arrangements, and technologies\u201d (Scheer, \u201c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1468-2303.2012.00621.x\">Are emotions a kind of practice<\/a>\u201d).<\/p>\n\n\n\n<p>Margaret Wetherell defines &#8220;affective practice&#8221; in her impressive volume <em><a href=\"https:\/\/uk.sagepub.com\/en-gb\/eur\/affect-and-emotion\/book235867\">Affect and Emotion: A New Social Science Understanding<\/a><\/em>, as follows:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In affective practice, bits of the body (e.g. facial muscles, thalamic-amygdala pathways in the brain, heart rate, regions of the prefrontal cortex, sweat glands, etc.) get patterned together with feelings and thoughts, interaction patterns and relationships, narratives and interpretative repertoires, social relations, personal histories, and ways of life. These components and modalities, each with their own logic and trajectories, are assembled together in interacting and recursive, or back and forth, practical methods. (13-14)<\/p><\/blockquote>\n\n\n\n<p>Just as social scientists can study affective and emotional practices as they are found in society, so can individuals make a study of their own practices, witnessing their connections with affective \u201cflows\u201d that permeate, percolate, pulsate, and run through their bodies, connecting them to other bodies (people, things) and to routinized and habituated movements, rhythms, and relational complexes.<\/p>\n\n\n\n<p>Wetherell follows Ian Burkitt in seeing that \u201can emotion, like anger or fear, is not an object inside the self, as basic emotions research assumes, but is a relation to others, a response to a situation and to the world,\u201d a \u201crelational pattern\u201d that is \u201cautomatically distributed and located across the psychosocial field\u201d (24). Burkitt argues that \u201cfeelings,\u201d which may be \u201cpre-conceptual\u201d and \u201cineffable,\u201d \u201care not <em>expressed <\/em>in discourse so much as <em>completed <\/em>in discourse.\u201d \u201cWhat may start out as inchoate can sometimes be turned into an articulation, mentally organised and publicly communicated, in ways that engage with and reproduce regimes and power relations.\u201d (24)<\/p>\n\n\n\n<p>Wetherell writes that<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>during a burst of sharp emotion, the body pumps out a wide range of somatic signals. Many of these are initiated in the brain stem and driven by the autonomic nervous system (ANS), such as changes in blood flow resulting in blushing or blanching, changes in heart rate and in breathing rate. There are changes in the muscles as expressions drift across the face: smiles, frowns, various forms of wrinkling and twisting. Other muscles work on posture and stance, modulating relaxation and tension, and producing the visceral clenching or calming of the guts. Within the brain and central nervous system (CNS), chemical transmitters make connections across neural synapses and pathways. Neural circuits begin to fire, rapidly conveying information.<\/p><p>These physical changes are accompanied by <em>qualia <\/em>or subjective feelings, along with other cognitions, evaluations, images, memories and appraisals of the situation. Typically, sharp bursts of affects are also action-oriented. They constitute a strong push to do something &#8212; flee, remonstrate, appeal, move closer, etc. (29)<\/p><\/blockquote>\n\n\n\n<p>Affective processing, she continues, \u201cis multiple and parallel.\u201d \u201cIt is less like the unfolding of a prepared script and more like emerging forms of coalescence or partial and temporary settlings.\u201d (29-30) \u201cIn affective activity,\u201d she goes on, \u201cbody landscapes\u201d or \u201cbodyscapes\u201d are \u201cconstituted and reconstituted, assembled and put together, moment to moment.\u201d (30)<\/p>\n\n\n\n<p>All of this can be taken to be the activity of the <a href=\"https:\/\/www.amazon.com\/dp\/0692046119\/ref=rdr_ext_tmb\">emotional &#8220;body<\/a>,&#8221; which while it interpenetrates with the sensory-moving and mental-cognitive &#8220;bodies,&#8221; is also its own partially <a href=\"https:\/\/www.pnas.org\/content\/111\/2\/646\">autonomous<\/a> thing (and consists of further, semi-autonomous mixtures of things). The question for me at least, following up on Part 1 of this article, is whether to see physicality, affectivity, and cognition as making up one blurred, dynamic, and interactive unity &#8212; as suggested by the constructivist view &#8212; or if they are better conceived as thickly interwoven but <em>semi-autonomous<\/em> force-fields or centers. Is anything lost if we take away the distinctiveness of each of the three from the totality of all of them? Let&#8217;s examine this question a little more directly.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=157%2C20\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"157\" height=\"20\" \/><\/figure>\n\n\n\n<p><strong>The triune brain as explanation and as evocation<\/strong><\/p>\n\n\n\n<p>I mentioned in Part 1 that Paul MacLean\u2019s general idea of the \u201c<a href=\"https:\/\/www.instituteforcreativemindfulness.com\/uploads\/3\/0\/2\/4\/3024486\/triune_brain_model_handout.pdf\">triune brain<\/a>\u201d is these days considered to be scientifically flawed or at least misleading. Brain evolution has not been linear and additive, with some species evolving further or \u201chigher\u201d up a \u201cladder of evolution\u201d while others have stopped at an \u201cearlier\u201d or more \u201cprimitive\u201d level. All organisms evolve; they do this as they adapt to their surroundings and conserve their adaptations through differential reproduction.<\/p>\n\n\n\n<p>What MacLean arguably got right, however, was the <em>homologies<\/em> between broad classes of organisms. In this sense, I believe it is more accurate to speak not of \u201cthree brains\u201d or even a \u201ctriune brain,\u201d but of primary, secondary, and tertiary \u201cmental functions\u201d or \u201cregisters.\u201d There is a logical ordering to these in that the primary ones are more or less shared across a much wider span of species (practically all vertebrates), the secondary across a distinctly more limited span (primarily mammals), and the tertiary across a very specific subclass of the latter (mainly humans). By \u201cmental functions,\u201d I mean functions that are part of the cognitive-affective apparatus or nervous system by which humans experience the world around them.<\/p>\n\n\n\n<p>None of this should imply that \u201csecondary\u201d or \u201ctertiary\u201d functions are not found in very different species, including non-mammals. The distinction between the three registers is not meant to be objective or universal; rather, it takes the human brain and nervous system as its baseline and works from there. Thinking of these three sets of mental functions as \u201cinheritances\u201d\u2014respectively, vertebral, mammalian, and hominid inheritances\u2014can help us recognize that they are historically shaped and shared. As inheritances, they don\u2019t so much <em>determine<\/em> our behavior as <em>enable<\/em> it.<\/p>\n\n\n\n<p>Let\u2019s recap these in a little more detail than I presented earlier.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Primary<\/strong> functions simulate an image of the world from sensory receptors that model relevant features of the immediate external world so as to facilitate the physical survival, growth, and self-maintenance of an organism. The focus with these functions is on sensory perception of that which impinges on one\u2019s body as that body moves through the world\u2014the perception of light and movement (visual sensation), micromolecular vibration (auditory sensation), relevant macromolecular features of the world (taste, smell, etc.), and so on\u2014in the process of self-maintenance through locating and consuming food, escaping from predators, finding a mate, and so on. If the goal here is survival, the fear (or the failure) that\u2019s being worked against is that of death and dissolution. These functions correspond to what MacLean identified as the \u201creptilian\u201d inheritance, but which is more accurately considered the vertebral inheritance.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Secondary<\/strong> functions enable a dramatic increase in the capacity to image the world both <em>externally<\/em> with respect to others whose actions are relevant vis-\u00e0-vis mutually dependent forms of sociality, and <em>internally<\/em> through \u201cinteroception\u201d of states modeling those external relationships. These functions enable the build-up of a \u201csense of self-and-other\u201d that is rooted (for mammals) in processes of gestation, nursing and maternal-offspring contact, play and rivalry, intergroup acceptance and recognition, and the like. The focus here is on the negotiation of sociality through the monitoring of internal states, external self-presentation, expression and interpretation of social cues, and other forms of modulation of relations with others. As Keith Buzzell puts it in a book on the \u201c<a href=\"http:\/\/fifthpress.org\/man-a-three-brained-being\/\">three brains<\/a>,\u201d \u201cMammalian life-forms explore the possibilities of self-other relationships in an almost infinite number of ways\u201d (48). If the goal with these functions is social acceptance and flourishing, the fear is that of social rejection or, effectively, of \u201csocial death.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tertiary<\/strong> functions add the capabilities of abstract and synthetic reasoning, comparison and generalization, logic, planning and foresight, and experimentation. In humans, the evolution of these functions accompanied bipedalism, toolmaking, and the emergence of speech and language. If the goal with these functions is meaningful representation of possibilities and potentialities, the fear and failure are represented by madness and absurdity.<\/li><\/ul>\n\n\n\n<p>In <em>The Emotional Mind, <\/em>Asma and Barrett get much more specific than all this, and in that I don\u2019t necessarily follow them, though their suggestions are intriguing. In their later chapters, they discuss human social evolution, different kinds of societies, and the role of art, religion, and culture in providing structures for the \u201cemotional management\u201d of human sociality. Among other things, they generalize about the \u201cstages\u201d of human sociality, which move from small-scale subsistence economies to agrarian economies to global, urban \u201cpolitical economy\u201d:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The shift from hunter-gatherer bands to agrarian states in the Holocene influenced a \u201crelease from proximity\u201d\u2014i.e., a loss of immediacy\u2014which transformed enforced sharing and led to empathy taking on new forms in non-kin social groups and social norms. These forms of social organization included (1) the creation of fictive kin (making \u201cfamily\u201d from non-blood conspecifics), which we argue is mediated by the CARE system; (2) awe \/ sanctity \/ reverence emotional relations to the chief \/ god \/ group, as mediated by the FEAR system; and (3) directed aggression in warfare, as mediated by the RAGE system.<\/p><\/blockquote>\n\n\n\n<p>Recall that the \u201ccare,\u201d \u201cfear,\u201d and \u201crage\u201d \u201csystems\u201d\u2014 capitalized to indicate their technical, Pankseppian usage\u2014are the three main emotional systems developed at the social-mammalian evolutionary \u201clevel.\u201d<\/p>\n\n\n\n<p>The authors later generalize about shamanism, animism, and the \u201cspiritual emotions\u201d of \u201cawe, wonder, and transcendence in art and religion\u201d (264), which ostensibly draw upon, \u201corganize,\u201d and \u201cmanage\u201d prosocial emotions. There are political implications as well in their analyses. On the tension between nepotistic practices and principles of equal rights, they write:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The emotional brain, the limbic system, is a natural nepotist. The rational neocortex, however, is much more <em>principled. <\/em>The idea that everyone deserves equal treatment, or the idea that everyone has equal claim upon resources, or the idea that everyone has equal value as my kin, are all foreign to the intrinsically hierarchical emotional brain. This is because our experience-based <em>values <\/em>(whether of an object, person, or idea) are originally encoded in the course of psychological development by <em>feelings <\/em>(e.g., chemically grounded oxytocin, or opioid, or dopamine patterns). (250)<\/p><\/blockquote>\n\n\n\n<p>And in a turn of phrase that would account for the rise of today\u2019s <a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/2018\/09\/17\/illiberalism-the-utopian-deficit\/\">illiberal<\/a> <a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/2020\/07\/01\/diagnosing-trump-like-derangement-syndrome\/\">politicians<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Large numbers of resource-poor citizens will submit to inequality if cultural-emotional mechanisms can convince them that they are all fictive kin, that their leader is alpha, and that some invading competitor group is at the gate. (217)<\/p><\/blockquote>\n\n\n\n<p>While I\u2019m not sure how explanatorily convincing some of their interpretations are, there\u2019s a theoretical and philosophical sophistication to Asma and Barrett\u2019s work that I find evocative. In any case, my own interest is not in finding the \u201ctruth\u201d about the human brain and nervous system than it is in finding tools that help us live better. In that sense, I\u2019m a philosophical pragmatist, and I believe that process-relational theory, whatever its ontological accuracy as a description of the universe, is pragmatically useful.<\/p>\n\n\n\n<p>It may be helpful to recognize that taking the triune brain hypothesis as evocative, or as inspirationally helpful, need not require that we also take on board the Basic Emotions theorists&#8217; assumption that there is a certain number of relatively fixed and innate emotional complexes. Here I tend to agree with Wetherell that <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The effort to settle on emotional primes as the unit of analysis creates an idealised set of phenomena, like the figures in a bad novel, removed from the messiness and mix of actual affect. Basic emotions are cut out from the flow of everyday cultural life, and probably quite rare &#8220;big moments&#8221; emphasised at the expense of more banal and everyday experiences, some of which may well be fleeting, equivocal and muddled (43).<\/p><\/blockquote>\n\n\n\n<p>While the flow of affective life does instantiate in emotional \u201cbig moments,\u201d the ongoing process of emotional life is dynamic and changeable, and it is the contours of its very dynamism, its capacity to be swayed in one direction or another, that is of interest for anyone whose goal is to understand <em>and modify<\/em> it. Labeling states of feeling is a useful practice &#8212; it is actually pretty automatic for most western adults, and so worth paying attention to in its own right &#8212; but it is not identical to the \u201cbodyscape\u201d of affectivity. That is precisely where it&#8217;s helpful to distinguish between the feeling <em>itself<\/em> and the cognition <em>about<\/em> that feeling (which the triune brain theory helps one to articulate).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=178%2C23\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"178\" height=\"23\" \/><\/figure>\n\n\n\n<p><strong>The construction of emotions: Barrett and Spinoza<\/strong><\/p>\n\n\n\n<p>This brings us back to Lisa Feldman Barrett&#8217;s work (examined in <a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/2020\/08\/16\/emotional-practices-part-1-affective-neuroscience\/\">Part 1<\/a>). Even if it feels sometimes overdrawn, Barrett&#8217;s constructivism is refreshing to me, in the same way that I find all constructivism to be refreshing: it points to the loci of agency, the spaces from which we can genuinely <em>act<\/em>, from within networks in which we find ourselves enmeshed. (In this, it converges with the literature on <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2013.00412\/full\">neuroplasticity<\/a>, which demonstrates how <em>what<\/em> and <em>how<\/em> we think can change the physical structure of our brains.) <\/p>\n\n\n\n<p>With respect to emotions, Barrett\u2019s constructivism is most helpful in conveying how we often feel things without necessarily being sure what it is we are feeling. There is an affectivity, an arousal, with positive or negative valence, that hums within us and vibrates alongside us, but that doesn\u2019t necessarily manifest with the specificity and obviousness of emotions like FEAR, ANGER, and the others assumed to be \u201cbasic.\u201d Paying attention to that vague affectivity is no less useful than identifying the more coherent and clear emotional complexes if and when they arise.<\/p>\n\n\n\n<p>This, for me, also connects with the neo-Spinozist stream of thinking about affects, and specifically that represented by thinkers like <a href=\"https:\/\/www.google.com\/books\/edition\/Collective_Imaginings\/sMqEAgAAQBAJ?hl=en&amp;gbpv=1&amp;dq=spinoza+collective+imaginings+gatens&amp;printsec=frontcover\">Moira Gatens<\/a> and Michael Hampe. As with Barrett\u2019s notion of affects, Spinoza takes positive and negative affects (joy and sadness, in his terms) as basic, and others as derivative, with affects being, in Aurelia Armstrong\u2019s words, \u201cthe way in which we cognitively register the increasing and decreasing power of our bodies as they interact with ambient forces.\u201d<a href=\"#_ftn1\">[2]<\/a> <\/p>\n\n\n\n<p>As Moira Gatens explains in \u201c<a href=\"https:\/\/www.diaphanes.net\/titel\/affective-transitions-and-spinoza-s-art-of-joyful-deliberation-2881\">Affective transitions and Spinoza\u2019s art of joyful deliberation<\/a>,\u201d Spinoza\u2019s <em>Ethics<\/em>, in its parts III and IV, offers a form of \u201caffective therapy\u201d that \u201coperates through an art of the imagination\u201d (p. 30) whereby \u201cpassive affects\u201d are transformed into \u201cactive understanding and deliberation\u201d (p. 28). Affects, which are accompanied by images (since for Spinoza mind and body are never separate, but are simply two aspects of the same thing), leave behind a corporeal memory trace that clusters together according to experiential conjunctions brought about by habits and ways of life. Through work on understanding those affects, we can build up our \u201cstrength of character,\u201d including such joyful affects as \u201ctenacity,\u201d related to \u201ccare of one\u2019s self,\u201d and \u201cnobility,\u201d related to the \u201ccare of others,\u201d which in turn enables us to extend our power to transform our social and political worlds (p. 32). We\u2019ll come back to those two positive affects in the exercise that follows below.<\/p>\n\n\n\n<p>How, then, do we learn to better recognize the affective dynamics that shape us? And what do we do with them when we do that? For Spinoza, this is best done by paying attention to them and recognizing what they are <em>in their nature<\/em> (and how they are related to<em> our<\/em> nature). This involves a kind of therapeutic reframing of those affects into a sense of what our capabilities are (to affect and be affected), and finally to an action that expands that capability to bring joy to oneself and others. Michael Hampe outlines the series of steps Spinoza conceived in his therapeutics of self-liberation as follows:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>understanding one\u2019s own affective status (answer to the question &#8220;What am I feeling?&#8221;); <\/li><li>detaching one\u2019s attention from the emotionally judged object and directing it instead towards one\u2019s own body as the prime cause of the affect; <\/li><li>understanding the instability of the emotion that arises out of association and the stability and activity-enhancing character of those affects that come about by reasoned action; <\/li><li>insight into the multifarious causes of each affect, or the removal of belief in monocausality; and <\/li><li>insight into the fact that the plurality of causes can be penetrated by logical thought, and that one does not stand &#8220;helpless&#8221; before it.<a href=\"#_ftn1\">[3]<\/a><\/li><\/ol>\n\n\n\n<p>Hampe cautions that our \u201cemotions, concepts and ways of reacting to the world are more or less deeply entrenched in our habits,\u201d which makes \u201cdeconditioning\u201d a lengthy and sustained process, akin to the Buddhist\u2019s \u201ccontinuous cleaning or polishing of one\u2019s slate\u201d (p. 45) &nbsp;<\/p>\n\n\n\n<p>This practice of paying attention to habitual reactions, learning to recognize the nature of those reactions (that is, \u201creframing\u201d them within a rational understanding of the nature of things), and acting based on this reframed understanding, describes a way of approaching life that finds its analogues among many traditions of self-cultivation. Spinozan \u201caffective therapeutics\u201d shares much with ancient Stoic practices, which in turn resemble Buddhist practices in their broad contours (despite their much different tonality, depending on the cultural context of the Buddhism being compared). The general outline is well represented also among the practices found in Gurdjieff\u2019s Fourth Way schools. <\/p>\n\n\n\n<p>With all these threads in mind, the remainder of this article describes a multi-part exercise grounded within process-relational theory, the Peircian \u201ctriadics\u201d presented in <em>Shadowing the Anthropocene<\/em>, and Gurdjieffian practice, and that works with both models of emotion &#8212; the constructivist (with its Spinozist resonances) and the \u201ctriune brain\u201d model. It does not delve deeply into Spinozan affective therapeutics, which is a more analytical and deliberative process, but it provides a start for bodily sensing the three &#8220;bodies&#8221; &#8212; physical, emotional, and mental &#8212; and which, once internalized and &#8220;habituated,&#8221; can be applied to everyday life.  &nbsp;<\/p>\n\n\n\n<p>Before getting to this practice, let me rearticulate what it is that Part Two of <em>Shadowing the Anthropocene<\/em> aimed to do with its &#8220;logo-ethico-aesthetic practices.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=175%2C23\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"175\" height=\"23\" \/><\/figure>\n\n\n\n<p><strong>Rethinking <em>Shadowing<\/em>\u2019s triads<\/strong><\/p>\n\n\n\n<p>The practices I had proposed in <em><a href=\"https:\/\/punctumbooks.com\/titles\/shadowing-the-anthropocene-eco-realism-for-turbulent-times\/\">Shadowing the Anthropocene<\/a><\/em> were intended to make it possible to learn to <em>experience<\/em> the process-relational nature of reality, that is, to \u201cfeel\u201d the ontology presented in Part One of the book. And in part they were about settling in to a more realistic &#8212; or \u201ceco-realistic\u201d &#8212; appreciation of the predicament faced by humans in the anticipatory (turbulent) future. To \u201csettle into\u201d that, it is helpful to know one\u2019s capacities and to recognize and own up to one\u2019s emotional responses to things. The underlying assumption, based in Whiteheadian as well as Peircian (and more broadly <a href=\"https:\/\/www.academia.edu\/5591694\/_Affective_Cognition_From_Pragmatism_to_Somaesthetics_\">pragmatist<\/a>) philosophy, was that feelings and the aesthetic dimension are primary in our response to the world, and that they enable (or disable) our capacity to engage ethically with others (ethics) so as to support and expand reasonable conditions (logic) for survival and flourishing.<\/p>\n\n\n\n<p>The triadics of the \u201c<a href=\"https:\/\/www.isko.org\/cyclo\/peirce\">normative sciences<\/a>\u201d (aesthetics, ethics, logic) mirror the triadics of Peirce\u2019s phenomenological categories (firstness, secondness, thirdness) and of practice itself (noticing\/witnessing, acting\/intervening, and realizing). The book went into extensive depth explaining this \u201ctriadism.\u201d But two of the triads on which I built the \u201cpractices\u201d outlined in Part Two were triads that are not particularly rooted in the ontological starting points I described in Part One. These were <a href=\"https:\/\/www.shinzen.org\/about\/\">Shinzen Young<\/a>\u2019s division of the senses into seeing, hearing, and feeling (the latter of which encompasses tactility, motility, taste, and smell), and Young\u2019s distinction between internal perception, external perception, and the mixed and hybrid state he calls \u201cflow.\u201d I used those in part because Young\u2019s system is so approachable (and so inspirational for me personally) as a way to begin paying attention to sensory experience, and because there is plenty of supplementary information on these in Young\u2019s books, videos, and related materials. While I connected the first of these triads (the sensory triad), somewhat offhandedly, to Jacques Lacan\u2019s three registers (Real, imaginary, and symbolic), in retrospect I did not do this in a satisfying way.<\/p>\n\n\n\n<p>Here I wish to revisit this idea of a sensory starting point for attentive \u201cbodymindfulness\u201d practice not through Young\u2019s categories but through the notion of the \u201ctriune brain.\u201d While this idea is rooted in neuropsychologist <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_D._MacLean\">Paul MacLean<\/a>\u2019s formulations between 1968 and the early 1990s and in more recent <a href=\"https:\/\/www.google.com\/books\/edition\/The_Evolutionary_Neuroethology_of_Paul_M\/uRuu_2RRt00C?hl=en&amp;gbpv=1&amp;dq=The+Evolutionary+Neuroethology+of+Paul+MacLean:+Convergences+and+Frontiers&amp;printsec=frontcover\">rearticulations<\/a> by Asma\/Gabriel and others, for me it is also  inspired by the teachings of <a href=\"https:\/\/en.wikipedia.org\/wiki\/George_Gurdjieff\">G. I. Gurdjieff<\/a>, who first introduced the idea of humans as \u201cthree-brained beings\u201d in 1915. Introducing Gurdjieff is not easy and I will not attempt it here. It\u2019s perhaps easier to point to some of those upon whom he had a formative influence: they include the writers Margaret Anderson, Katherine Mansfield, and Jean Toomer, theatre artists Jerzy Grotowski and Peter Brook, architect Frank Lloyd Wright, musicians Keith Jarrett and Robert Fripp, and many others. One of Gurdjieff\u2019s more recent interpreters, Keith Buzzell, has <a href=\"https:\/\/books.google.com\/books\/about\/Man_a_Three_brained_Being.html?id=7dSHDNFKIjMC\">usefully contextualized<\/a> Gurdjieff\u2019s ideas within the \u201ctriune brain\u201d neuroscience of MacLean, and I rely on his articulation as well as that of others.<\/p>\n\n\n\n<p>Put that way, I hope that the three sets resonate both with the triadism of Peirce and with the three psychoanalytic <a href=\"https:\/\/cla.purdue.edu\/academic\/english\/theory\/psychoanalysis\/lacanstructure.html\">registers of Jacques Lacan<\/a>. With respect to Peirce, primary functions are oriented toward registering <em>what is there<\/em> in the environment; secondary functions, toward the self-other encounter, with its resistances (and therefore toward sociality as a dimension of existence); and tertiary functions, toward mediation and generalization, that is, toward sense-making in its mental and cognitive dimensions. With respect to Lacan, the primary register is that of the Real, which begins from direct, asocial and arational reality, and which threatens us with dissolution. The secondary is that of the Imaginary, with its negotiation of images and phantasms of self and other. And the tertiary is the Symbolic, the system of language within which we ultimately find our social place, in tension with the other, more primary registers.<\/p>\n\n\n\n<p>Overlaying triads is little more than a parlour game unless it conveys useful insights, and my point here is that there are genuine insights to be found. There is some agreement among those who\u2019ve looked at the matter (e.g., Muller, Younkins, Colapietro)<a href=\"#_ftn1\">[1]<\/a> that Peirce\u2019s three categories roughly correspond or map onto Lacan\u2019s three registers, even if things get obviously more complicated once we look at them closely. But when they are placed alongside the \u201ctriune brain\u201d concept, I believe the resonances become more evident. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=154%2C21\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"154\" height=\"21\" \/><\/figure>\n\n\n\n<p><strong>Constructivist three-body emotional practice<\/strong><\/p>\n\n\n\n<p>According to process-relational theory, each moment presents us with prehensive affordances &#8212; that is, with things to notice, appreciatively synthesize into usable perceptions, and respond to aesthetically, ethically, and (eco)logically. (For more on this, see the section \u201cPhilosophy of the moment,\u201d <em><a href=\"https:\/\/punctumbooks.com\/titles\/shadowing-the-anthropocene-eco-realism-for-turbulent-times\/\">Shadowing<\/a><\/em>, pp. 101-104).<\/p>\n\n\n\n<p>The basic process-relational \u201cmovement\u201d or \u201cgesture\u201d (see <em>Shadowing<\/em>, p. 146) begins with a recognition and appreciation of things that are present, which may include specific as well as vague and general affordances (i.e., both the kinds of things that we perceive \u201cin the mode of <a href=\"http:\/\/www.shaviro.com\/Blog\/?p=1274#:~:text=His%20argument%20presupposes%20that%20sense,efficacy%22%20(S%2051).&amp;text=Whitehead%20shows%20that%20causal%20efficacy,functioning%20of%20the%20bodily%20organs.\">presentational immediacy<\/a>\u201d and those that we perceive \u201cin the mode of <a href=\"https:\/\/brocku.ca\/MeadProject\/Whitehead\/Whitehead_1927\/1927_02.html\">causal efficacy<\/a>\u201d), moves toward a \u201cwidening of contextual relevances and deepening of valuative feeling\u201d surrounding them, and concludes with a \u201crealization of valuative capacities\u201d through some form of selective affirmation, extension, or other response to the affordances of that moment. This becomes a cycle that can be pictured this way:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/image-1-400x249.png?resize=357%2C223&#038;ssl=1\" alt=\"\" class=\"wp-image-11004\" width=\"357\" height=\"223\" srcset=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/image-1.png?resize=400%2C249&amp;ssl=1 400w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/image-1.png?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/image-1.png?resize=275%2C171&amp;ssl=1 275w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/image-1.png?w=468&amp;ssl=1 468w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/figure>\n\n\n\n<p>This differs from what we might call \u201cunreflective living\u201d in that the latter follows a more basic stimulus-response cycle, while reflective practice expands and deepens the space within which we can recognize what is present in the moment and grasp its relevance, value, and contextual \u201creverberations.\u201d When we turn this into a sustained practice of <em>askesis<\/em> &#8212; that is, the deliberate cultivation of practices by which we improve our capacities to inhabit and respond to the world of our experience &#8212; then our responses come to be guided by this desire to notice the \u201cbeauty\u201d in what is there (<em>aesthesis<\/em>), the \u201cgood\u201d in what we can do (<em>ethos<\/em>), and the \u201ctruth\u201d in what these things mean (<em>logos<\/em>).<\/p>\n\n\n\n<p>The contemplative exercise that follows presents a variation of steps 1 and 2 of this movement. When it is performed in the midst of action, it can become a complete &#8220;3-step&#8221; movement. As practice makes perfect, the practice of steps one and two is intended to facilitate their performance \u201cin life.\u201d<\/p>\n\n\n\n<p>The exercise is based partly in \u201cthree-center\u201d awareness exercises introduced by Gurdjieff, for whom humans literally have three primary brain centers: a physical (sensory-moving) brain, which is responsible for instinctual functions (those which the body generally does on its own), moving functions (which are learned), and sexual functions; an emotional (feeling) brain, which is responsible for social and relational feelings; and an intellectual or mental brain. Gurdjieff sometimes spoke of two other centers &#8212; the \u201chigher emotional\u201d and \u201chigher intellectual\u201d centers &#8212; and these are gestured to in the \u201caffirmations\u201d with which the exercise concludes.<a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftn1\">[4]<\/a> <\/p>\n\n\n\n<p>The exercise is also based in part on the constructivist idea that our emotions are constructed from out of a more fluid kind of affectivity. In acknowledging this capacity to construct emotions, I make use of a series of mental affirmations modeled after another (but related) Gurdjieff exercise. The Gurdjieffian affirmations, each connected to one of the centers, were \u201cI am, I can, I wish,\u201d and these are to be said, to the extent possible, with one\u2019s full mental presence in coordination with one\u2019s breathing: \u201cI\u201d on the in-breath, \u201cam\u201d on the out-breath, etc. The intent is to fully sense one\u2019s own presence (with all the questions the phrases raise) when one says \u201cI\u201d and in the act being affirmed with the verb that follows. The \u201cam\u201d affirms one\u2019s full sensory presence; the \u201ccan\u201d affirms one\u2019s capacity to know and do what is conceived as being necessary; and the \u201cwish\u201d affirms one\u2019s capacity to fully engage one\u2019s feelings and desires in that deed. The phrases themselves can change depending on the subjective resonance they evoke (for instance, the word \u201cwill\u201d may work better than \u201cwish,\u201d with its connotations of wishful thinking).<a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftn1\">[5]<\/a>  To these three affirmations I add a series of three others below.<\/p>\n\n\n\n<p>In relation to the Shinzenian terminology (drawn from Shinzen Young), which I outlined and built on in <em>Shadowing the Anthropocene<\/em>, the exercise below begins with active bodily sensing, or \u201cactive noting-out\u201d; to that it adds passive emotional sensing (\u201cfeeling-in\u201d); and it ends with active willing (mental \u201cacting\u201d and imaginative \u201crealizing\u201d) correlated with the affirmations of capacity or agency.<\/p>\n\n\n\n<p>Each of the four sections of this exercise could take anywhere from a few minutes to up to half an hour (or even more). I recommend beginning with at least 10 minutes for the first part, and at least 5 minutes each for the remaining parts, though initially it is best to take longer as one learns the process and builds up a capacity for concentrated attention with it. The duration can be varied depending on available time, and the goal is to make it something one does almost automatically. It is, in this respect, the cultivation of a set of habits (of the kind beautifully outlined in Aaron Massecar&#8217;s Peircian book <em><a href=\"https:\/\/www.amazon.com\/Ethical-Habits-Peircean-Perspective-Philosophy\/dp\/1498508545\">Ethical Habits<\/a><\/em>; needless to say, it is also the sort of thing that gets called &#8220;magical practice&#8221; in the <a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=khaNd720XQMC&amp;oi=fnd&amp;pg=PP1&amp;dq=western+esoteric+tradition+magical+hanegraaff&amp;ots=cWsdbl69SP&amp;sig=-ZfcTulbod93iexRDbmptm1j0KQ#v=onepage&amp;q=western%20esoteric%20tradition%20magical%20hanegraaff&amp;f=false\">western esoteric<\/a> traditions). <\/p>\n\n\n\n<p>I refer, in the exercise, to the \u201cchakras\u201d for those who are familiar with them; the correspondence is not necessary and can be omitted. Note that the second section, on the \u201cemotional body,\u201d is the one&nbsp;that\u2019s most relevant to the rest of this two-part article. It can be expanded upon, and parts of it (such as the sensing of \u201cambient sources of subtle arousal\u201d) can be used as its own &#8220;micro-practice&#8221; throughout the day. But, as I will explain below, the entire exercise is an exercise in <em>feeling<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/07\/bc2.jpg?resize=162%2C21\" alt=\"This image has an empty alt attribute; its file name is bc2-400x52.jpg\" width=\"162\" height=\"21\" \/><\/figure>\n\n\n\n<p><strong>The exercise<\/strong><\/p>\n\n\n\n<p>This is best done (initially at least) while seated in a comfortable position that allows for an alert but relaxed state of mind and body.<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>Physical body<\/strong>: Begin with your physical body or \u201csensory-moving center.\u201d This is the bodymind that is shared with all vertebrates that sense the world around them as they move. If you wish, you can imagine this center as having its \u201cbalance point\u201d or \u201ccenter of gravity\u201d in the area of the root (base\/ground) and sacrum (sexual) chakras and as extending up the spine toward the eyes and ears, the apertures by which sensory data is most directly allowed into one\u2019s experiential field. <br \/><br \/>Sense the physical body (\u201cFeel-Out\u201d), beginning from a specific point and spreading outward gradually to encompass the entire body. For instance, you might begin with the right big toe, then add the next toe and so on, then add the ball of the foot and heel, and on through the entire leg. Follow with the next leg, and up from the seat to the back to the neck, then adding each hand and arm, the belly and chest, and ending by adding awareness of the face and head in all its detail. When you have added your attention to top of the face and head, allow it to open up to include the entire visual and auditory fields, so that your body is now centered within the actual field of sensory experience in which it finds itself. You are thus including the auditory (\u201cHear-Out\u201d) and visual (\u201cSee-Out\u201d) senses.<br \/><br \/>This entire process is additive. Once you have built up a global awareness of your body-in-the-world (\u201cGlobal Sense-Feel-Hear-See-Out\u201d), maintain this while feeling your breath at the center of it, the entire body expanding and contracting with the breath. Finally add the words \u201c<strong>I am present<\/strong>\u201d or \u201c<strong>I sense<\/strong>,\u201d with \u201cI\u201d or (\u201cI am\u201d) accompanying an in-breath and \u201csense\u201d (or \u201cpresent\u201d) accompanying an out-breath. Do this for a several breaths. Close this section by forming a concept, imagined as a kind of \u201cbubble\u201d of bodily awareness, which can remain present and available to you in the background of your mental space. This is your <em>feeling<\/em> of being present in your physical body.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Emotional body<\/strong>: Now direct your attention to your emotional body or \u201cfeeling center,\u201d which is shared with all mammals (with an emphasis on social emotions). This can be imagined as having its center of gravity in the solar plexus (social self) and heart (love) chakras and opening to the world of others. <br \/><br \/>Begin by allowing yourself to sense any feelings that are present and available to be sensed in any part of your bodily space. Feelings are always embodied, so take some time to allow them to emerge into your awareness as you scan your bodily field for signs of feeling, affect, or emotion. Feelings also represent connections or relationships between your sense of self and your memory-sense of others, including of interpersonal events in your immediate or distant past. They can be specific and distinctly identifiable, as for instance feelings such as \u201cjoy,\u201d \u201canger,\u201d \u201cfear,\u201d \u201cshame,\u201d or \u201csorrow\u201d (with distinct bodily locations, sensations, or accompanying images); or they can be vague, diffuse, nebulous, or general &#8212; amorphous forms of arousal, connected with vague memories, phrases, images of people or encounters, and so on, with perhaps only a positive or negative valence. If there are obvious and specific feelings present, then &#8220;go into&#8221; them momentarily, noting where in your body they appear to be collected or expressed. If there are not, then simply note any ambient sources of subtle arousal &#8212; such as the presences (of people and objects), appearances of things, sounds, rhythms, memories, impulses, and so on, with whatever subtle sensations they give rise to for you. <br \/><br \/>Allow some or all of these feelings to \u201cgather\u201d or \u201ccollect\u201d together into a global awareness of feelings, a \u201cglobal feel-in&#8221; (and &#8220;see-in&#8221;) in Shinzen Young&#8217;s terms. Maintain this sense of your \u201cfeeling body\u201d for a few minutes, then add the words \u201c<strong>I feel<\/strong>,\u201d coordinating the \u201cI\u201d to an in-breath and \u201cfeel\u201d to an out-breath. Do this for a several breaths. Close this section by forming a concept or \u201cbubble\u201d of emotional awareness, which can remain present and available to you in the background of your mental space. This is your <em>feeling<\/em> of being present in your emotional body.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mental body<\/strong>: Now direct your attention to your thoughts, concepts, and linguistic or representational constructs (repeated phrases, \u201cmappings,\u201d and so on) that may be circulating within your mind. Rather than dwelling on any thought or mental construct, allow these to settle into an ambient sense of mental presence, a spaciousness within which any <em>specific<\/em> thoughts are allowed to arise and pass while the space of thinking remains open. <em>Feel<\/em> that openness to those thoughts or mental constructs. Remain within this sense of mental spaciousness for several moments. <br \/><br \/>Then add the words \u201c<strong>I think<\/strong>\u201d or \u201c<strong>I know<\/strong>\u201d (whichever resonates best for you), coordinating \u201cI\u201d to the in-breath and \u201cthink\u201d or \u201cknow\u201d to the out-breath. Do this for several breaths. (If you use \u201cI know,\u201d consider this to be a kind of open-ended question &#8212; \u201cWhat do I know, here?\u201d &#8212; and leave the answer to remain open. If you use \u201cthink,\u201d this is best considered in the sense described by Martin Heidegger in his <em>What is Called Thinking?<\/em>, not as a form of \u201copining, representing, reasoning, or conceiving,\u201d but, in translator J. Glenn Gray\u2019s words, as \u201ca gathering and focusing of our whole selves on what lies before us [\u2026] in order to discover in them their essential nature and truth\u201d (p. x-xi). In other words, thinking is a recollection of what it is we are capable of in <em>being<\/em> capable of thinking.) Close this section by forming a concept or \u201cbubble\u201d of mental awareness, as you did with emotional awareness and physical awareness. This is your <em>feeling<\/em> of being present in your mind or mental body.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Now collect together these three concepts or \u201cbubbles\u201d of awareness: the sense of being present in your body, in your emotions, and in your mind. You can do this by alternating one each per breath for a series of cycles (e.g., \u201cI sense,\u201d \u201cI feel,\u201d \u201cI know,\u201d etc.). <br \/><br \/>When they are &#8220;all there&#8221; and&nbsp;feel readily available to you, add the phrase \u201c<strong>I am<\/strong>\u201d (or \u201cI am here,\u201d or \u201cI am one\u201d), coordinated with an in-breath and out-breath, as you feel the full force of your presence in your body, your emotions, and your mind. This can be considered a mental affirmation of <em>physical<\/em> <em>presence and<\/em> <em>agency<\/em>. Feel this for several breaths. <br \/><br \/>Next, use the phrase \u201c<strong>I can<\/strong>\u201d as you feel the sense of your capacity to do, based on a knowledge of what is to be done. (\u201cI can act. I understand what it means for me to act. I can act as a unity of multiples.\u201d) This is an affirmation of<em> mental<\/em> presence and agency. Feel this for several breaths. <br \/><br \/>Finally, use the phrase \u201c<strong>I wish<\/strong>\u201d (or \u201cI will\u201d) to affirm your <em>emotional<\/em> presence and agency. (\u201cI wish for my actions to aid myself and others in working towards greater consciousness of our capacities.\u201d) Feel this for several breaths. (Note that we conclude this part with the emotional because it helps concentrate the energy of the exercise.)<\/li><\/ul>\n\n\n\n<p>You have now completed a sequence that has taken you from \u201cnoting,\u201d or the <em>firstness<\/em> of bodymindfulness, to \u201cacting\u201d (secondness) in the sense of a building up of a certain cognized awareness, and to an affirmation of hoped-for \u201crealization\u201d (thirdness) in the realms of physical, emotional, and mental being and self-maintenance.<\/p>\n\n\n\n<p>This whole exercise is a way of engendering the habit of attending to, monitoring, and giving shape to one&#8217;s bodily, emotional, and mental experience. While the title of this article emphasizes the &#8220;emotional&#8221; part of such practice, the exercise outlined here is both more and less than that. It is more because of its focus on all three bodies (physical, emotional, mental). It is less in that its &#8220;emotional work&#8221; is very specific: it is not intended to gauge any and all emotional or affective sensations that may arise for you; rather, its intent is to gather or collect a more or less unified  <em>feeling<\/em> of one&#8217;s body, one&#8217;s emotions (heart), and one&#8217;s mind in their distinctiveness and mutual interpenetration. Its goal is to learn to feel these as &#8220;wholes,&#8221; to gauge one&#8217;s overall feeling <em>toward<\/em> them, and to shape them in a concrete way &#8212; such that the three &#8220;bubbles of awareness&#8221; are brought together into a sense of unity (&#8220;I am&#8221;), of capacity (&#8220;I can&#8221;), and of emotional commitment (&#8220;I wish&#8221; or &#8220;I will&#8221;).<\/p>\n\n\n\n<p>Each of the affirmative phrases should be taken as a kind of open questioning, a form of what <a href=\"https:\/\/en.wikipedia.org\/wiki\/A._H._Almaas\">A. H. Almaas<\/a> calls <a href=\"https:\/\/www.diamondapproach.org\/glossary\/refinery_phrases\/inquiry\">inquiry<\/a>, where the stated affirmation forces us to confront the openness of the question it poses. &#8220;I sense&#8221; becomes &#8220;<em>What<\/em> do I sense? <em>How<\/em> do I sense it?&#8221; &#8220;I am present&#8221; becomes &#8220;<em>How<\/em> am I present to what is here, now? What is my capacity to be present (at all)?&#8221; &#8220;I feel&#8221; becomes &#8220;<em>What<\/em> is it that I feel?<em> How<\/em> do I feel it?&#8221; &#8220;I know&#8221; becomes &#8220;What do I actually know? How is it possible for me to know (anything at all)?&#8221; Similarly with the three latter phrases: &#8220;I am&#8221; becomes &#8220;What am I? How am I?&#8221; &#8220;I can&#8221; becomes &#8220;What<em> can<\/em> I? What am I capable of (at all)?&#8221; &#8220;I wish&#8221; becomes &#8220;What do I wish? How can I wish (anything) in a unified manner? What is actually <em>worth <\/em>wishing for?&#8221;<\/p>\n\n\n\n<p>As we habituate ourselves into posing these questions from a place of genuine openness and unified curiosity, we become open to <em>feeling<\/em> the &#8220;processual&#8221; and &#8220;relational&#8221; nature of how we are in the world, and of how we interact with the others that make up that world. The exercise is in this sense consonant with Spinoza&#8217;s ideal of building &#8220;strength of character&#8221; that increases one&#8217;s capacity to care for oneself and to care for others. Strength of character requires a certain <em>unity<\/em> of character; and caring for oneself and others requires an <em>openness<\/em> to what is actually going on with ourselves and others. <\/p>\n\n\n\n<p>As one repeats the exercise, it becomes something one can do quickly in the midst of activity. A brief &#8220;reminder&#8221; version of it can be the part in the &#8220;emotional body&#8221; exercise where one pays attention to &#8220;ambient sources of subtle arousal.&#8221; When conducted in the midst of an activity, there will always be such sources &#8212; for instance, breathing, bodily movement, the sound of the wind, the rain, or traffic, or indeed anything &#8212; which can become sources of a kind of bodily and emotional enjoyment. Gathering this sensation of enjoyment into a kind of &#8220;global&#8221; sensory\/feeling awareness and infusing it with mental cognition (&#8220;I am here&#8230; with this&#8221;) can give rise to feelings of gratitude and Spinozan &#8220;joy&#8221; that serve as little reminders of one&#8217;s capacity to attend, deepen, and respond to the affordances of the moment (and of any moment).<\/p>\n\n\n\n<p>In enabling more effective work toward changing one&#8217;s capacity for action, this becomes an ethical and political practice for being and acting in the world. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>Notes<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftnref1\">[1]<\/a> John P. Muller, <a href=\"https:\/\/www.amazon.com\/Beyond-Psychoanalytic-Dyad-Developmental-Semiotics\/dp\/0415910684\"><em>Beyond the Psychoanalytic Dyad: Developmental Semiotics in Freud, Peirce and Lacan<\/em>,<\/a> New York: Routledge, 1996; Andrew Younkins, \u201c<a href=\"https:\/\/www.scribd.com\/document\/35429318\/Lacan-avec-Peirce-A-Semeiotic-Approach-to-Lacanian-Thought\">Lacan avec Peirce: A Semeiotic Approach to Lacanian Thought,<\/a>\u201d Hampshire College, 2005; Colapietro, &#8220;<a href=\"https:\/\/link.springer.com\/article\/10.1023\/B:SPED.0000024434.67000.36\">Subjectivity as an Unlimited Semeiosis: Lacan and Peirce<\/a>&#8220;, <em>Studies in Philosophy and Education<\/em>, 2004.<\/p>\n\n\n\n<p><a href=\"#_ftnref1\">[2]<\/a> Armstrong, \u201cAffective therapy: Spinoza\u2019s Approach to Self-Cultivation,\u201d 31, in <em>Ethics and Self-Cutivation: Historical and Contemporary Perspectives,<\/em> ed. Matthew Dennis and Sander Werkhoven, Routledge, 2018.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftnref1\">[3]<\/a> Hampe, \u201c<a href=\"https:\/\/www.researchgate.net\/publication\/232016015_Rationality_as_the_Therapy_of_Self-Liberation_in_Spinoza's_Ethics\">Rationality as the therapy of self-liberation in Spinoza\u2019s <em>Ethics<\/em><\/a><em>,<\/em>\u201d in <em>Philosophy as Therapeia,<\/em> ed. C. Carlisle and J. Ganeri, Cambridge U. Press, 2010, 35-49, qu. P. 45.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftnref1\">[4]<\/a> Gurdjieff&#8217;s account is actually more complicated than this. He sometimes spoke of three centers, sometimes of four, and sometimes of seven, but he also claimed that each of the centers had its own moving-instinctual, emotional, and intellectual &#8220;parts&#8221; in addition to being distinguishable (sometimes) into &#8220;positive&#8221; and &#8220;negative&#8221; valences. <a href=\"https:\/\/selfdefinition.org\/gurdjieff\/quotes\/nicoll-centers-and-parts-of-centers.htm\">See here<\/a> for an illustration.  <\/p>\n\n\n\n<p><a href=\"https:\/\/blog.uvm.edu\/aivakhiv\/wp-admin\/post.php?post=11002&amp;action=edit#_ftnref1\">[5]<\/a> On Gurdjieff\u2019s contemplative practices, see Joseph Azize\u2019s excellent recent book <em><a href=\"https:\/\/www.amazon.com\/Gurdjieff-Mysticism-Contemplation-Exercises-Esotericism\/dp\/0190064072\">Gurdjieff: Mysticism, Contemplation, and Exercises<\/a><\/em> (Oxford U. Press, 2020).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-400x225.jpg?resize=400%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-11034\" srcset=\"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=275%2C155&amp;ssl=1 275w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_210129-scaled.jpg?w=1000 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In part 1 of this article, I compared two recent books, each of which proclaims a \u201cnew paradigm\u201d in the scientific study of emotions and affect: Lisa Feldman Barrett\u2019s&nbsp;\u201cconstructivist\u201d How Emotions Are Made: The Secret Life of the Brain&nbsp;and Stephen Asma\u2019s and Rami Gabriel\u2019s&nbsp;\u201cbasic emotions\u201d-rooted The Emotional Mind: The Affective Roots of Culture and Cognition.&nbsp;In [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[691847],"tags":[628577,628560,628527,628569,628575,520620,17871,628568,628531,520686,16895,29587,628576,628571,628572,628580,628579,455162,16840,4461,109060,628570,628530,628567],"class_list":["post-11002","post","type-post","status-publish","format-standard","hentry","category-religion-spirituality","tag-a-h-almaas","tag-affect-theory","tag-affective-neuroscience","tag-affective-practice","tag-askesis","tag-c-s-peirce","tag-constructivism","tag-emotional-practice","tag-g-i-gurdjieff","tag-gurdjieff","tag-hadot","tag-inquiry","tag-jacques-lacan","tag-neo-spinozism","tag-paul-maclean","tag-philosophy-as-way-of-life","tag-philosophy-of-the-moment","tag-shadowing-the-anthropocene","tag-shinzen-young","tag-spinoza","tag-spiritual-practice","tag-three-body-practice","tag-triune-brain","tag-triune-self"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4IC4a-2Rs","jetpack-related-posts":[{"id":10913,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2020\/08\/16\/emotional-practices-part-1-affective-neuroscience\/","url_meta":{"origin":11002,"position":0},"title":"Emotional practices, part 1: Affective neuroscience","author":"Adrian J Ivakhiv","date":"August 16, 2020","format":false,"excerpt":"The study of emotions, particularly within the field of affective neuroscience, is a complex field riven by paradigmatic division. In my book Shadowing the Anthropocene, I proposed a way to engage with one\u2019s experience, including one\u2019s emotional or affective experience, within an \u201ceco-ethico-aesthetic\" (or \"logo-ethico-aesthetic\") practice that could help us\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/geo_philosophy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2020\/08\/20150707_205346-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12166,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2021\/10\/20\/being-present-while-screaming\/","url_meta":{"origin":11002,"position":1},"title":"Being present while screaming","author":"Adrian J Ivakhiv","date":"October 20, 2021","format":false,"excerpt":"One of the things modern humans aren't very good at is being fully present in a given moment -- being here now, as Ram Dass famously put it -- and remaining so in the midst of the activities, distractions, and challenges of the day. Meditation apps and mindfulness teachers can\u2026","rel":"","context":"In &quot;Spirit matter&quot;","block_context":{"text":"Spirit matter","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/religion-spirituality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2021\/10\/2016.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2021\/10\/2016.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2021\/10\/2016.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2021\/10\/2016.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2021\/10\/2016.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1175,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2010\/01\/11\/neuropolitics-environmental-communication\/","url_meta":{"origin":11002,"position":2},"title":"neuropolitics &amp; environmental communication","author":"Adrian J Ivakhiv","date":"January 11, 2010","format":false,"excerpt":"My article \"From Frames to Resonance Machines: The Neuropolitics of Environmental Communication\" is coming out in the next issue of Environmental Communication. Here's the abstract: George Lakoff\u2019s work in cognitive linguistics has prompted a surge in social scientists\u2019 interest in the cognitive and neuropsychological dimensions of political discourse. Bringing cognitive\u2026","rel":"","context":"In &quot;Eco-culture&quot;","block_context":{"text":"Eco-culture","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/ecoculture\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9458,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2017\/10\/05\/on-cultural-civil-conflict\/","url_meta":{"origin":11002,"position":3},"title":"On cultural civil conflict","author":"Adrian J Ivakhiv","date":"October 5, 2017","format":false,"excerpt":"I think it's fair to say that the United States is in a state of\u00a0cultural civil war. It is cultural\u00a0war in the sense that it is a war fought with signs and symbols rather than with guns -- signs and symbols intended to elicit affiliation, allegiance, and identification with one\u2026","rel":"","context":"In &quot;Cultural politics&quot;","block_context":{"text":"Cultural politics","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/cultural_politics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.uvm.edu\/aivakhiv\/files\/2017\/10\/8A7BE982-A5DD-4A47-866E-0AB3FA6048E9-275x206.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2569,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2011\/02\/07\/the-affective-resonance-of-tahrir-square\/","url_meta":{"origin":11002,"position":4},"title":"The affective resonance of Tahrir Square","author":"Adrian J Ivakhiv","date":"February 7, 2011","format":false,"excerpt":"My thoughts on the \"affective contagion\" of revolutionary events such as those in Tehran a year and a half ago, or those currently happening in Cairo, have always been somewhat undertheorized. Posthegemony's Jon Beasley-Murray points to an exhilarating piece written by his UBC colleague Gast\u00f3n Gordillo on Resonance and the\u2026","rel":"","context":"In &quot;Politics&quot;","block_context":{"text":"Politics","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/politics_postpolitics\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5252,"url":"https:\/\/blog.uvm.edu\/aivakhiv\/2011\/09\/02\/shaviro-responds\/","url_meta":{"origin":11002,"position":5},"title":"Shaviro responds","author":"Adrian J Ivakhiv","date":"September 2, 2011","format":false,"excerpt":"Steven Shaviro has posted his response to my and three other \"curators' notes\" on his Post-Cinematic Affect. The twists and turns of the discussions that have followed each of the daily commentaries have been fascinating. Somehow we've gone from a discussion of recent cinema to theorizing about affect and the\u2026","rel":"","context":"In &quot;Cinema&quot;","block_context":{"text":"Cinema","link":"https:\/\/blog.uvm.edu\/aivakhiv\/category\/cinema_zone\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/posts\/11002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/comments?post=11002"}],"version-history":[{"count":31,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/posts\/11002\/revisions"}],"predecessor-version":[{"id":11278,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/posts\/11002\/revisions\/11278"}],"wp:attachment":[{"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/media?parent=11002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/categories?post=11002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.uvm.edu\/aivakhiv\/wp-json\/wp\/v2\/tags?post=11002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}