Archive for the ‘Uncategorized’ Category

Don’t Get Sick!!

Posted: 4th February 2013 by crahill in Uncategorized

HOW TO PREVENT THE COLD OR THE FLU The winter months bring crisp weather, comfy sweaters and scarves, and often the hallmark sniffling and sneezing of the common cold or the flu.  Much of winter remains, so let’s go over some simple steps you can take to ensure that the colder months aren’t spent in […]

Boost Your Immune System

Posted: 4th February 2013 by crahill in Uncategorized

UVM Sports Nutrition Poor nutrition is one of the most common reasons the immune system becomes impaired.  The immune response is affected very early during a marginal or an inadequate nutrient intake, which makes it harder to fight off infections.   Many nutrients interact to support a well functioning immune system, but if you’re able […]

The Importance of Breakfast for Athletes

Posted: 31st January 2013 by bwholt in Uncategorized

Here is a link to an article that should put breakfast into perspective for those of you that like to sleep in. And for those of you who “don’t have the time” to read the entire 3 page article, I summarized it in bullet point format below. Enjoy! Brady’s Bullet Points for Nancy Clark’s […]

Hello Vermont Student Athletes!

Posted: 30th January 2013 by fitcats in Uncategorized

Vermont Student Athletes – You found the FitCats Blog!  Read here to get the latest news about you!  Check out information on student athlete performance, academics, health and more.  We want to hear from you too!  Share posts and links to the site that relate to student athlete life.  Thanks for joining!