Archive for February, 2013

Don’t Get Sick!!

Posted: 4th February 2013 by crahill in Uncategorized

HOW TO PREVENT THE COLD OR THE FLU The winter months bring crisp weather, comfy sweaters and scarves, and often the hallmark sniffling and sneezing of the common cold or the flu.  Much of winter remains, so let’s go over some simple steps you can take to ensure that the colder months aren’t spent in […]

Boost Your Immune System

Posted: 4th February 2013 by crahill in Uncategorized

UVM Sports Nutrition Poor nutrition is one of the most common reasons the immune system becomes impaired.  The immune response is affected very early during a marginal or an inadequate nutrient intake, which makes it harder to fight off infections.   Many nutrients interact to support a well functioning immune system, but if you’re able […]