by Eliza Pillard, LiCSW We all know by now that exercise improves mental health and physical wellness, yet how many times have we told ourselves “I will start exercising regularly tomorrow”, then, inevitably tomorrow comes and there just isn’t enough time or you are not feeling 100% so decide to wait. A great strategy, […]
Tags: child wellness, exercise, wellness
In case you missed the Hallmark commercial, May is Mental Health Awareness month and May 9 is Children’s Mental Health Awareness day. Organizations are planning events across the country, including the Child Mind Institute’s, Speak Up for Kids campaign in which various professionals give free talks next week at different community sites. My own talk […]
Tags: child wellness, mental health, mental health awareness month
