Setting Intentions Toward Your Success

So much is new right now. New year. New semester. New course load. New schedule. New calendar and email system. Change can be challenging, but there is so much that is exciting to embrace in the newness. Seeking the new in each day can free you to continue to move in the directions you desire …

Studying Effectively for Your Finals

With the semester winding down and your final papers, projects, and exams on the horizon, the final push can seem daunting. This time of year also increases the temptation of late nights, massive coffee consumption, and hitting the pause button on your overall health. One strategy for minimizing these unhealthy habits is the Pomodoro Technique. …

Feeling Stuck in the Mud? Help is here!

This time of year can be rough in Vermont. It’s supposed to be Spring – but it doesn’t always feel that way. It’s been a long academic year and it’s easy and common to lose motivation, feel tired and stressed out, and wonder if you’re even on the right track. First off – know you …

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